Interactive web based training and nutrition log to help individuals achieve their goals.
Personal Edition »Online tools for coaches, trainers and dietitians to manage and communicate with clients.
Professional Edition »Simple and effective training and meal plans developed by industry leading professionals.
Training & Meal Plans »The ultimate desktop analysis software for power meters, heart rate monitors and GPS.
WKO+ Software »
Find Your Motivation to Run
Tyler Stroebel uses TrainingPeaks to train for her first half marathon. "Getting my workouts by email... and training with a group works for me... it keeps me motivated!” Tyler says. "It's fun! You can meet friends and have fun running."
If you run for fun or in preparation for a marathon, half-marathon, 10k, 5k or other specific event, motivation is incredible. It's encouraging to see the miles add up, average pace and heart rate go down and to watch your fitness improve. Every morning Tyler receives an email of that day's workout. Tyler's training log, combined with the support of her friends gives her the motivation to train.
Use TrainingPeaks to train for a marathon, half marathon or other event. Start with the Free Personal Edition right now.
An extensive library of articles is available for you to help reach your fitness goals.
View all articles...
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Nutrition
- A Calorie Is Not a Calorie
- Appetite 101
- Weight Management
- Eat Fast, To Get Fat
- Quick Guide: The Paleo Diet for Athletes
- The Art of Counting Calories
- The All-You-Can-Eat Diet
- The All-You-Can-Eat Diet Part II
- The One-Rule Diet
- Optimal Performance Weight
- Glycemic Index
- Smart Substitutions
- Energy Partitioning
- Healthy Satiety
- Eat Less, Live Longer?
- How Much Should I Weigh?
- 7 Principles of Healthy Weight Loss
- Protein 202
- The Straight Dope on Salt
- Carb-Protein Sports Drinks Research Update
- Hydration Systems
- Nutrition and the Immune System
- Caffeine and the Endurance Athlete
- Can You Become a Fat-Burning Machine?
- Seasonal Eating
- Fat and the Endurance Athlete
- Rethinking the 60 percent rule
- Iron and the Endurance Athlete
- New Year, New You
- How Much Should I Weigh? By Matt Fitzgerald
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Cycling
- 2009 Tour de France SRM Power Files: Team Saxo Bank
- 2009 Amgen Tour of California SRM Power Files
- 2008 Tour of California Race Preview
- 2008 Tour De France Race Data & Analysis: George Hincapie, Adam Hansen, Marcus Burghardt
- 2008 Tour of Ireland Overall Victory: Marco Pinotti SRM file from the final stage
- 2008 Giro Time Trial SRM Power File: Marco Pinotti Wins Final Stage
- 2007 Tour of California: PowerTap Race Data from Silence-Lotto
- 2006 Tour de France SRM Power Data: Christian Vandevelde & Jens Voigt
- Normalized Power, Intensity Factor, Training Stress Score
- What is the Performance Management Chart?
- The Science of the Performance Manager
- Creating a Performance Management Chart
- What is Threshold Power?
- Estimating Training Stress Score (TSS) by Joe Friel
- Aerobic Endurance and Decoupling, by Joe Friel
- Training Explained, by Hunter Allen
- Spring Forward to Race Intensity, by Dirk Friel
- How to Analyze Power Data
- Power Training Levels, by Andrew Coggan
- Power Profiling
- Quadrant Analysis
- What is a match?, by Hunter Allen
- Climbing like a Tour Rider, by Joe Friel
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Running
- Tapering with WKO
- Running Training Stress Score
- Racing with a Speed and Distance Device
- Using a Speed and Distance Device in Different Environments
- Determining Functional Threshold Pace
- A Runner's Guide to Fabulous Abs
- Testing Your Fitness With a Speed and Distance Device
- What is Normalized Graded Pace
- Using Pace Zone Index
- Ground Contact Time and Running Performance
- The Best Way to Monitor Your Run Training Daily
- Pace Zone Index Summary
- Pace Zone Index Details
- Resting between run training cycles
- How long should my training cycles be?
- Is Variation Overrated?
- Physical Confidence
- Training Seasonally for Running
- The Tyranny of the Comfort Zone
- What is your formula? By Matt Fitzgerald
- Improve Your Stride without Trying, by Matt Fitzgerald
- Linear vs. Non-Linear Periodization in Running
- Deliberate Undertraining
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Triathlon
- Base Training
- Right Stuff
- Fitness, Fatigue and Form
- Calculating Swimming TSS Score
- Compression Socks
- Avoiding the Bike-Run Bonk
- Minimalist Ironman Training
- How to Nail the Ironman Marathon
- Using a Power Meter for Triathlon Pacing
- Using a Power Meter for Triathlon Pacing, by Matt Russ
- Getting High: Incorporating Altitude into Your Training, by Gordo Byrn
- Do It Every Day
- Super-Simple Cycling Interval Progressions for Triathletes
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General
An extensive library of videos is available for you to help reach your fitness goals.
View all videos...
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Interviews
- Peter Cummings on the importance of TrainingPeaks in his coaching business
- Running Coach Hal Higdon Discusses Interactive Training Plans and Maximizing Run Fitness by Cross Training
- Team Columbia Marco Pinotti Interviewed at the Tour of Missouri
- Tom Danielson of Garmin Slipstream discusses Mt. Evans
- Pro Cyclist Tom Danielson Talks About His 2008 Season
- Coach Greg Choat discusses TrainingPeaks
- Michael Long- Fastforward Sports Runner Talks About Using TrainingPeaks
- Baylor Head Track Coach Todd Harbour Interviewed at Flotrack.org: Follow a Workout and Hear How The Team Uses TrainingPeaks
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Product Overviews
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How To's - Personal Edition
- Personal Edition Account Overview
- My Settings
- Create A New Workout from the Calendar
- How to Log a Completed Workout
- How to Log a Meal
- Calendar Navigation
- Detailed Workout View
- Spreadsheet Navigation
- Dashboard Navigation
- Routes Overview
- How to Load a Training Plan
- Annual Training Plan Wizard
- Virtual Coach (VC)
- Powertap Download to WKO
- Bulk File Download for Personal Edition
- Nutrition Overview
- Plan you Season with Joe Friel Using ATP and VC
- Transitioning to the New Interface
- Reasons for Athletes to Upgrade to WKO+ v3.0
- Batch Download to WKO v3
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How To's - Professional Edition
- Professional Edition Overview
- Managing Client Preferences
- How to Create a Workout
- How to Build a Basic Workout Template for Repetitive Use
- How to Create a Training Plan
- How to Bulk Download Client Files for Offline Analysis
- Annual Training Plan Wizard (ATP)
- Virtual Coach (VC)
- Professional Edition Overview Ace
- Reasons for Coaches to Upgrade to WKO+ v3.0
- Batch Download to WKO v3
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Archived Webinars - Professional Edition
- Managing Clients
- Calendar and Spreadsheet Navigation
- Create, Save, and Sell Plans
- Uploading from Devices
- Training Section
- Journal and Dashboard Customization
- Unlimited Basic Client Management Overview Webinar (will take time to load - requires Windows Media Player 11)
- TrainingPeaks 3_0 Training and Best Practices Webinar (will take time to load - requires Windows Media Player 11))
- Nutrition Webinar
- ATP Webinar
- TrainingPeaks.com WKO+ v3.0 for Athletes
- TrainingPeaks.com WKO+ v3.0 for Coaches
- Transition Tips for your Athletes Moving from Classic mode to the New Interface
