Interactive web based training and nutrition log to help individuals achieve their goals.
Personal Edition »Online tools for coaches, trainers and dietitians to manage and communicate with clients.
Professional Edition »Simple and effective training and meal plans developed by industry leading professionals.
Training & Meal Plans »The ultimate desktop analysis software for power meters, heart rate monitors and GPS.
WKO+ Software »
Training Log and Nutrition Tools
We offer:
Tools for coaches, trainers and dietitians to manage and communicate with clients.
Web based training and nutrition log to help individuals achieve their goals.
Training plans and meal plans developed by industry leading professionals.
Triathlon training plans, cycling training plans, running training plans and general fitness training plans for
athletes looking to improve fitness and health.
Schedule and organization of training with coach communication.
Software for power meters, heart rate monitors and GPS.
Streamline the management of your training with the Personal Edition , desktop analysis software WKO+ , with a Pre-built Training Plan or Find a Professional Coach or Personal Trainer. And, if you are a coach or a trainer and want to streamline your client’s training management, start with a Free Trial of the Professional Edition
An extensive library of articles is available for you to help reach your fitness goals.
View all articles...
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Nutrition
- A Calorie Is Not a Calorie
- Appetite 101
- Weight Management
- Eat Fast, To Get Fat
- Quick Guide: The Paleo Diet for Athletes
- The Art of Counting Calories
- The All-You-Can-Eat Diet
- The All-You-Can-Eat Diet Part II
- The One-Rule Diet
- Optimal Performance Weight
- Glycemic Index
- Smart Substitutions
- Energy Partitioning
- Healthy Satiety
- Eat Less, Live Longer?
- How Much Should I Weigh?
- 7 Principles of Healthy Weight Loss
- Protein 202
- The Straight Dope on Salt
- Carb-Protein Sports Drinks Research Update
- Hydration Systems
- Nutrition and the Immune System
- Caffeine and the Endurance Athlete
- Can You Become a Fat-Burning Machine?
- Seasonal Eating
- Fat and the Endurance Athlete
- Rethinking the 60 percent rule
- Iron and the Endurance Athlete
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Cycling
- 2009 Tour de France SRM Power Files: Team Saxo Bank
- 2009 Amgen Tour of California SRM Power Files
- 2008 Tour of California Race Preview
- 2008 Tour De France Race Data & Analysis: George Hincapie, Adam Hansen, Marcus Burghardt
- 2008 Tour of Ireland Overall Victory: Marco Pinotti SRM file from the final stage
- 2008 Giro Time Trial SRM Power File: Marco Pinotti Wins Final Stage
- 2007 Tour of California: PowerTap Race Data from Silence-Lotto
- 2006 Tour de France SRM Power Data: Christian Vandevelde & Jens Voigt
- Normalized Power, Intensity Factor, Training Stress Score
- What is the Performance Management Chart?
- The Science of the Performance Manager
- Creating a Performance Management Chart
- What is Threshold Power?
- Estimating Training Stress Score (TSS) by Joe Friel
- Aerobic Endurance and Decoupling, by Joe Friel
- Training Explained, by Hunter Allen
- Spring Forward to Race Intensity, by Dirk Friel
- How to Analyze Power Data
- Power Training Levels, by Andrew Coggan
- Power Profiling
- Quadrant Analysis
- What is a match?, by Hunter Allen
- Climbing like a Tour Rider, by Joe Friel
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Running
- Tapering with WKO
- Running Training Stress Score
- Racing with a Speed and Distance Device
- Using a Speed and Distance Device in Different Environments
- Determining Functional Threshold Pace
- A Runner's Guide to Fabulous Abs
- Testing Your Fitness With a Speed and Distance Device
- What is Normalized Graded Pace
- Using Pace Zone Index
- Ground Contact Time and Running Performance
- The Best Way to Monitor Your Run Training Daily
- Pace Zone Index Summary
- Pace Zone Index Details
- Resting between run training cycles
- How long should my training cycles be?
- Is Variation Overrated?
- Physical Confidence
- Training Seasonally for Running
- The Tyranny of the Comfort Zone
- What is your formula? By Matt Fitzgerald
- Improve Your Stride without Trying, by Matt Fitzgerald
- Linear vs. Non-Linear Periodization in Running
- Deliberate Undertraining
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Triathlon
- Base Training
- Right Stuff
- Fitness, Fatigue and Form
- Calculating Swimming TSS Score
- Compression Socks
- Avoiding the Bike-Run Bonk
- Minimalist Ironman Training
- How to Nail the Ironman Marathon
- Using a Power Meter for Triathlon Pacing
- Using a Power Meter for Triathlon Pacing, by Matt Russ
- Getting High: Incorporating Altitude into Your Training, by Gordo Byrn
- Do It Every Day
- Super-Simple Cycling Interval Progressions for Triathletes
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General
An extensive library of videos is available for you to help reach your fitness goals.
View all videos...
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Interviews
- Peter Cummings on the importance of TrainingPeaks in his coaching business
- Running Coach Hal Higdon Discusses Interactive Training Plans and Maximizing Run Fitness by Cross Training
- Team Columbia Marco Pinotti Interviewed at the Tour of Missouri
- Tom Danielson of Garmin Slipstream discusses Mt. Evans
- Pro Cyclist Tom Danielson Talks About His 2008 Season
- Coach Greg Choat discusses TrainingPeaks
- Michael Long- Fastforward Sports Runner Talks About Using TrainingPeaks
- Baylor Head Track Coach Todd Harbour Interviewed at Flotrack.org: Follow a Workout and Hear How The Team Uses TrainingPeaks
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Product Overviews
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How To's - Personal Edition
- Personal Edition Account Overview
- My Settings
- Create A New Workout from the Calendar
- How to Log a Completed Workout
- How to Log a Meal
- Calendar Navigation
- Detailed Workout View
- Spreadsheet Navigation
- Dashboard Navigation
- Routes Overview
- How to Load a Training Plan
- Annual Training Plan Wizard (VC)
- Powertap Download to WKO
- Bulk File Download for Personal Edition
- Nutrition Overview
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How To's - Professional Edition
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Archived Webinars - Professional Edition
- Managing Clients
- Calendar and Spreadsheet Navigation
- Create, Save, and Sell Plans
- Uploading from Devices
- Training Section
- Journal and Dashboard Customization
- Unlimited Basic Client Management Overview Webinar (will take time to load - requires Windows Media Player 11)
- TrainingPeaks 3_0 Training and Best Practices Webinar (will take time to load - requires Windows Media Player 11))
- Nutrition Webinar
- ATP Webinar
