5K Run Training

5K Run Training

Plan your 5k training, stay on track and achieve your goals


Plan and Track Your 5k Training

Plan your running season, analyze your workouts using heart rate or pace, and track your success using TrainingPeaks. Log your workouts manually, or upload your workouts using one of over 100 compatible devices. Plus, access your account wherever you are with our free mobile apps for iPhone and Android.

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Running Training Software

5K Training Plans

Choose a 5K specific training plan written by the world’s leading running coaches, delivered on our web and mobile platform. Be prepared on race day with focused training and expert instruction. 

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5K Training Plans


Find a Certified Running Coach

Browse our Coach Directory or get matched with a certified run coach using the TrainingPeaks Coach Match Service.  More than 5,000 Coaches use TrainingPeaks to deliver their expert instruction.  We'll help find the right coach for you.  

Find a Coach

Find a Running Coach

Official Training Software

"Utilizing TrainingPeaks has transformed my approach to logging workouts. It is a must-have for anyone looking to perform at their best." 
Matt Llano Professional Runner - Northern Arizona Elite

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