TrainingPeaks Athlete Edition Software
Your ONE SOURCE for training, nutrition, routes & expert advice.
- Track your fitness and gain confidence
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- Add a training and/or meal plan for expert advice or find a professional for one-on-one coaching
- Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
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Plans by Ben Greenfield & Pacific Elite Fitness
click plan name for plan description
Wildflower Olympic Distance Triathlon, 12 Weeks To Race Day "No Guesswork" Plan
by Ben Greenfield 12 weeks $109.00
by Ben Greenfield 12 weeks $109.00
This 12 week training plan from coach Ben Greenfield, for the Wildflower Olympic distance triathlon, is adaptable for the beginner to advanced triathlete. It's designed to give you exactly what you need to do in those crucial 4 months before the race, and includes full and detailed instructions for each workout to do throughout the entire week, with zero guesswork involved!
100% Pesca-Ovo-Vegetarian Meal Plan for Active Individuals
by Ben Greenfield $99.00
by Ben Greenfield $99.00
This pesca-ovo-vegetarian meal plan, assimilated by holistic sports nutritionist Ben Greenfield from http://www.bengreenfieldfitness.com, takes all the guesswork out of eating a fish, egg, vegetable, fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to stay healthy and active.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! To allow for higher amounts of weekend activity and exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all of Ben's plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of active exercise or physical training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! To allow for higher amounts of weekend activity and exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all of Ben's plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of active exercise or physical training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
100% Vegan Meal Plan for Endurance Athletes by Ben Greenfield 0 weeks $99.00
This vegan meal plan, assimilated by holistic sports nutritionist Ben Greenfield, takes all the guesswork out of eating a vegetable and fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to compete in endurance sports.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! Because of the usual higher amount of weekend exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all TrainingPeaks plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of endurance training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! Because of the usual higher amount of weekend exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all TrainingPeaks plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of endurance training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
Designed for the individual who is just beginning an exercise program or who is experiencing a weight loss "plateau", this program incorporates key concepts for maximizing fitness and rapidly achieving fat loss. Ben Greenfield has taken applied exercise science concepts to design an easy-to-understand program that incorporates key Fat Loss Secrets such as the "Morning Fat Flush", "Metabolic Resistance Training" and "Calorie Blasting Intervals".
Over the course of 12 week, you'll take 3 week incremental steps towards melting away the fat, toning, shaping and gaining the energy levels you've always wanted.
12 Week "Multi-Sport FORCE" - The Official Triathlon Lean Muscle Building Plan
by Ben Greenfield 12 weeks $49.00
by Ben Greenfield 12 weeks $49.00
Are you tired of your cycle legs dying on the hills?
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Tired of watching your competition snake by you in the water?
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Tired of feeling like your legs are comletely smoked after a run workout?
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The "Multi-Sport FORCE" plan for TrainingPeaks, designed by Personal Trainer of the Year Ben Greenfield, is your solution to finally feel like your body has muscle - lean muscle. You'll get full access to the brand new TrainingPeaks exercise video library with structured workouts designed by endurance athlete strength training expert Ben Greenfield.
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With just three 40 minute workouts per week over a 12 week training period, you'll discover fast force-producing muscle you never knew you had!
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This strength training plan is designed for the triathlete, endurance athlete, runner, cyclist or swimmer who needs more lean muscle, more fast-twitch force, more power, more strength, and less FAT!
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The "Multi-Sport FORCE" can easily insert into any of your existing TrainingPeaks plans, or be used as part of a brand new training program. It doesn't matter whether you're a beginner, intermediate or advanced individual - this plan is highly flexible and designed for all levels.
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Have a race approaching? The plan is split into 4 week cycles. The first 4 weeks are strength & force. The second 4 are strength, force & power. The final 4 weeks are power & athleticism. So those last 4 weeks are BEST for leading up to a race!
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Questions? E-mail the plan author: ben@bengreenfieldfitness.com
This fitness plan is designed by trainer and nutritionist Ben Greenfield for the men and women who desire fat loss, clean energy, and a lean healty body, but who have a desk job or career that is primarily sedentary.
The plan is designed to be practical and easy to apply in the workplace or office, but still includes advanced fat-stripping and healthy body techniques from nutritionist Ben Greenfield, including fat burning zone workouts, metabolism booster blasts, interval training, and muscle toning. There are also options for both indoor and outdoor workouts, and for non-weight bearing substitutions for those with knee, foot or hip pain.
This plan is perfect for office workers or corporate employees who want to lose weight or maintain a healthy body, who are still trying to workout each day, and who are also interested in having the energy to be active "weekend warriors". To maximize progress, every 4 weeks there are changes to the overall structure, resistance training workouts, and cardio intervals.
This plan can easily be combined with: "Total Body Nutrition For The Office".
The plan is designed to be practical and easy to apply in the workplace or office, but still includes advanced fat-stripping and healthy body techniques from nutritionist Ben Greenfield, including fat burning zone workouts, metabolism booster blasts, interval training, and muscle toning. There are also options for both indoor and outdoor workouts, and for non-weight bearing substitutions for those with knee, foot or hip pain.
This plan is perfect for office workers or corporate employees who want to lose weight or maintain a healthy body, who are still trying to workout each day, and who are also interested in having the energy to be active "weekend warriors". To maximize progress, every 4 weeks there are changes to the overall structure, resistance training workouts, and cardio intervals.
This plan can easily be combined with: "Total Body Nutrition For The Office".
This complete 15 week training plan for a sprint distance triathlon in is designed for the beginner to intermediate triathlete. For a full video introduction and detailed description of this program, simply go to: http://www.viddler.com/explore/pacificfit/videos/6/
15 Week Triathlon Strength Program: Your Roadmap to Strength, Stability & Power
by Ben Greenfield 11 weeks $59.00
by Ben Greenfield 11 weeks $59.00
This program is designed for an individual who is actively involved in swimming, cycling and running, and wants to develop a combination of intelligent injury prevention, superior force production, and a well-balanced body.
This plan is part of the ultimate marathon training package that can be found at http://www.marathondominator.com, which allows the beginning runner to successfully accomplish a marathon and the advanced runner to break a PR.
This complete 20 week training plan for an Olympic distance triathlon in is designed for the beginner to intermediate triathlete. For a full video introduction and detailed description of this program, simply go to: http://www.viddler.com/explore/pacificfit/videos/7/
2013 Ironman Canada Training Plan by Ben Greenfield, 36 week plan begins January
by Ben Greenfield 35 weeks $199.00
by Ben Greenfield 35 weeks $199.00
This training plan is specifically tailored to the Ironman Canada course, and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year and triathlon coach Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line in Penticton, Canada with superior fitness and confidence.
2013 Ironman CDA Training Plan by Ben Greenfield, 25 week plan begins January - All Levels
by Ben Greenfield 25 weeks $199.00
by Ben Greenfield 25 weeks $199.00
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this "Quality Over Quantity" Ironman Coeur D' Alene plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Trainer of the Year and triathlon coach Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
This complete 24 week training plan for a half-Ironman distance triathlon in is designed for the beginner to intermediate triathlete. For a full video introduction and detailed description of this program, simply go to: http://www.viddler.com/explore/pacificfit/videos/8/
This complete 24 week training plan for a Half-ironman triathlon is designed for the beginner to intermediate triathlete! You'll be optimally prepared with frequent testing (see plan preview for an example) and scientifically designed workouts to allow you maximal adaptations with minimal training time.
25 Week All Levels "Quality Over Quantity" Ironman Triathlon Training Plan
by Ben Greenfield 25 weeks $199.00
by Ben Greenfield 25 weeks $199.00
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this """"""""""""""""Quality Over Quantity"""""""""""""""" plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
25 Week Beginner to Intermediate Olympic Distance Triathlon Training Plan
by Ben Greenfield 25 weeks $89.00
by Ben Greenfield 25 weeks $89.00
This is a 25 week training plan originally written for Ben Greenfield's wife to go from post-pregnancy fitness to an Olympic distance triathlon in 25 weeks - while taking care of 2 kids! Requires about 5-7 training hours per week.
3 Month Official Kona Plan - Full Training & Nutrition Preparation For Ironman World Championships
by Ben Greenfield 12 weeks $199.00
by Ben Greenfield 12 weeks $199.00
This plan, written by triathlon coach Ben Greenfield, is a 3 month (12 week) training and nutrition build-up to the Ironman World Championships in Kona, Hawaii. It is specifically tailored to include detailed workouts that will prepare you for the environment and terrain you will experience on the Big Island.
With a focus on quality over quantity, weekly training volume is 10-16 hours. There are options to train with heart rate and/or power, and also clear instructions for heat acclimatization for individuals who are training in cooler climates to prepare for the race.
For nutrition, you will be given specific instructions for what to eat each week, along with instructions for carbo loading, and rest day nutrition. You'll also learn exactly how to carbohydrate load and eat before and during the race.
You would start into this focused Ironman preparation program in the summer, near the end of your normal racing season, allowing you the opportunity for an 8-9 week build and 3-4 week taper for Kona. To focus on speed during the build, you are given the option of 1) racing an Olympic distance in Week 4 (which can be moved to weeks 3 or 5 if desired); 2) racing a Half Ironman in Week 6 (which can be moved to weeks 5 or 7 if desired).
With a focus on quality over quantity, weekly training volume is 10-16 hours. There are options to train with heart rate and/or power, and also clear instructions for heat acclimatization for individuals who are training in cooler climates to prepare for the race.
For nutrition, you will be given specific instructions for what to eat each week, along with instructions for carbo loading, and rest day nutrition. You'll also learn exactly how to carbohydrate load and eat before and during the race.
You would start into this focused Ironman preparation program in the summer, near the end of your normal racing season, allowing you the opportunity for an 8-9 week build and 3-4 week taper for Kona. To focus on speed during the build, you are given the option of 1) racing an Olympic distance in Week 4 (which can be moved to weeks 3 or 5 if desired); 2) racing a Half Ironman in Week 6 (which can be moved to weeks 5 or 7 if desired).
Designed by coach Ben Greenfield, this 3 month off-season plan for a triathlon includes detailed daily workouts that show exactly how to let the body repair and recover from triathlon race season, while preparing strength, balance, foundation and flexibility for the upcoming season. Training volume consists of 6-10 training hours per week, with a limited amount of swimming, cycling and running, and an emphasis on cross-training and resistance training. You should supplement this plan with Ben Greenfield's "Healthy Triathlon Off-Season Seminar". In this 70 minute audio seminar from triathlete coach Ben Greenfield, you’ll learn exactly what you should be doing in this winter to prepare for the 2010 triathlon season. Discover the perfect swim, bike, run and cross-training workouts, as well as the ideal off-season nutrition and dietary supplementation protocol. This lecture is perfect for the beginner triathlete up to the seasoned Ironman. You can get the lecture at: http://tinyurl.com/364463k
This training plan is specifically tailored to the Ironman training and racing distance and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. It was written by 2008 Trainer of the Year Ben Greenfield, using advanced training techniques based on science and practical experience. This plan will bring you to the starting line of your Ironman event with superior fitness and confidence.
This plan is designed to get you through the final 4 weeks leading up to Ironman with zero guesswork.
You'll have everything you need - from your meal plan to your carbo loading, your pre-race bricks, race week and race day detailed instructions, and, of course, all workouts throughout the entire taper and final 4 weeks.
You'll have everything you need - from your meal plan to your carbo loading, your pre-race bricks, race week and race day detailed instructions, and, of course, all workouts throughout the entire taper and final 4 weeks.
Are you just beginning your journey to fitness? Perhaps you've heard that lean muscle will boost your metabolism, flatten your stomach, tone your arms, lift your chest, tighten your butt and even "give you "youth".
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You've heard right!
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It can be intimidating to figure out exactly *how* to safely and effectively add lean muscle to replace fat. Are you doing damage to your joints? Are you "wasting your time" with ineffective exercises? Are you doing cookie-cutter programs from magazines, and guessing about how to perform the exercises correctly?
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This plan is the solution for the novice exerciser who needs to begin adding lean muscle, or the experienced exerciser who has never tried strength training. Designed to introduce the body to an effective 6 weeks of fitness, the program is split into three separate 2 week components, each building upon the next. Over the entire 6 weeks, you will feel your joints, muscles and ligaments grow firmer and stronger, and watch those "sagging" body parts become lifted and toned!
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The plan author is Ben Greenfield, the 2008 personal trainer of the year, and a nationally recognized fitness and nutrition expert. You're given details instructions, and full access to the TrainingPeaks library of photos and videos for *every* exercise in the plan - so there is zero guesswork! At a fraction of the cost of personal training or an expensive DVD and book series, you can now enjoy watching your body become firm and toned as you begin your 6 Week Beginner Strength Training Plan.
This program is designed for the average guy who has trouble putting on muscle or losing fat. It is designed with a combination of cardiovascular intervals and full body lifting routines to rapidly add lean muscle mass while simultaneously toning and achieving a "ripped" look.
This is a weekly TrainingPeaks compatible nutrition plan for Ironman that goes far beyond a simple "daily plan" for nutrition. You'll be given exact foods, meals and preparation instructions for base training, building to a race, peaking, tapering, carb loading and off-days or rest weeks.
Written by triathlon coach, physiologist and nutritionist Ben Greenfield (from http://www.bengreenfieldfitness.com), this plan also includes complete instructions for incorporating nutrition supplements and ergogenic aids, as well as tips and tricks for fat loss and sports performance enhancement. It is written with the "real person" in mind, utilizing foods and supplements that you can easily find without making special trips to an organic food store or website.
In the nutrition plan detailed description file, you are also given exact instructions for how to tweak each aspect of the meal plan based on your customized needs. Perhaps most conveninetly, the plan features the new TrainingPeaks grocery list pod so YOU don't have to make a list! Just open up the grocery list, print for the number of weeks you want to stock up on food, and take to the grocery store with absolutely no guessing about quantities and ingredients!
Seamlessly integrate this nutrition plan into any of your TrainingPeaks training plans for ultimate success. **note: some browser may not show plan "preview" properly - there are actually detailed meals and recipes for every day in this plan!**
Written by triathlon coach, physiologist and nutritionist Ben Greenfield (from http://www.bengreenfieldfitness.com), this plan also includes complete instructions for incorporating nutrition supplements and ergogenic aids, as well as tips and tricks for fat loss and sports performance enhancement. It is written with the "real person" in mind, utilizing foods and supplements that you can easily find without making special trips to an organic food store or website.
In the nutrition plan detailed description file, you are also given exact instructions for how to tweak each aspect of the meal plan based on your customized needs. Perhaps most conveninetly, the plan features the new TrainingPeaks grocery list pod so YOU don't have to make a list! Just open up the grocery list, print for the number of weeks you want to stock up on food, and take to the grocery store with absolutely no guessing about quantities and ingredients!
Seamlessly integrate this nutrition plan into any of your TrainingPeaks training plans for ultimate success. **note: some browser may not show plan "preview" properly - there are actually detailed meals and recipes for every day in this plan!**
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
This plan is designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you will progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep. Within 10 weeks, you'll confidently stand at the 10K starting line, ready to race!
This plan is designed for *any* runner who wants to get faster in the 10K, or even run their first 10K. Over 10 weeks, running 4 times per week, you will progress from a strength, base and endurance foundation running plan into speedwork, hills and more specific 10K prep. Within 10 weeks, you'll confidently stand at the 10K starting line, ready to race!
Endurance Planet: 100% Pesca-Ovo-Vegetarian Meal Plan for Endurance Athletes
by Ben Greenfield $99.00
by Ben Greenfield $99.00
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
This pesca-ovo-vegetarian meal plan, assimilated by holistic sports nutritionist Ben Greenfield from http://www.bengreenfieldfitness.com, takes all the guesswork out of eating a fish, egg, vegetable, fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to stay healthy and active.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! To allow for higher amounts of weekend activity and exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all of Ben's plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of active exercise or physical training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
This pesca-ovo-vegetarian meal plan, assimilated by holistic sports nutritionist Ben Greenfield from http://www.bengreenfieldfitness.com, takes all the guesswork out of eating a fish, egg, vegetable, fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to stay healthy and active.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! To allow for higher amounts of weekend activity and exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all of Ben's plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of active exercise or physical training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
Endurance Planet: 100% Vegan Meal Plan for Endurance Athletes
by Ben Greenfield 0 weeks $99.00
by Ben Greenfield 0 weeks $99.00
This vegan meal plan, assimilated by holistic sports nutritionist Ben Greenfield, takes all the guesswork out of eating a vegetable and fruit based diet and STILL getting all the proteins, nutrients, vitamins and minerals that you need to compete in endurance sports.
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! Because of the usual higher amount of weekend exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all TrainingPeaks plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of endurance training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file. Big discount for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
The meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling. You will be amazed at how your body feels and performs when you implement this clean, new style of eating!
Each day includes breakfast, 2-3 snacks, lunch and dinner, and includes an incredibly flavorful number of choices for vegan and gluten-free cereals, smoothies, energy bars, soups, salads, crackers, pizzas, pasta, desserts and more! Because of the usual higher amount of weekend exercising, Saturdays in this meal plan are designed with a slightly higher caloric intake, but as will all TrainingPeaks plans, days can be dragged and dropped if any switching is necessary.
Most recipes in this plan create 1-2 actual servings, and 1 serving is considered adequate for an average size individual who is engaging in endurance training for 60-90 minutes per day. Closer to 2 servings will be necessary for individuals engage in 2+ hours of endurance training per day.
For printing and ease of preparation, all salad dressings, sauces, dips and spreads are included with the plan as a downloadable text file. Big discount for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
BONUS: To ensure that you also get adequate amino acids, vitamins and minerals, Ben Greenfield's nutrition supplements discount guide is also included with this plan, as a downloadable .pdf file under "Plan Description".
*Many of the meals in this plan have been adapted from Brendan Brazier's book "Thrive", which is a highly recommended companion! Get Brendan's book at: http://tinyurl.com/thrivebook
Endurance Planet: 12 Week Century (100 mile) Bike Ride Plan - All Levels
by Ben Greenfield 12 weeks $99.00
by Ben Greenfield 12 weeks $99.00
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
This 12 week plan will completely prepare you to ride 100 miles, whether you're doing your first century, or just want to get faster and prepare for your next century in a smarter way. Over four 3 week phases, with three rides per week, you'll build a base endurance and strength foundation, then gradually progress to speedwork, hillwork and the type of training that will help you confidently ride your century!
This 12 week plan will completely prepare you to ride 100 miles, whether you're doing your first century, or just want to get faster and prepare for your next century in a smarter way. Over four 3 week phases, with three rides per week, you'll build a base endurance and strength foundation, then gradually progress to speedwork, hillwork and the type of training that will help you confidently ride your century!
Big discount on this plan for Endurance Planet fans! Get your discount now from the free newsletter http://tinyurl.com/enduranceplanet.
Designed for the individual who is just beginning an exercise program or who is experiencing a weight loss "plateau", this program incorporates key concepts for maximizing fitness and rapidly achieving fat loss. Ben Greenfield has taken applied exercise science concepts to design an easy-to-understand program that incorporates key Fat Loss Secrets such as the "Morning Fat Flush", "Metabolic Resistance Training" and "Calorie Blasting Intervals".
Over the course of 12 week, you'll take 3 week incremental steps towards melting away the fat, toning, shaping and gaining the energy levels you've always wanted.
You are recommended to use the aerobic sessions in this program as swimming, cycling or running workouts, so that they can easily be integrated with our current training plan.
Designed for the individual who is just beginning an exercise program or who is experiencing a weight loss "plateau", this program incorporates key concepts for maximizing fitness and rapidly achieving fat loss. Ben Greenfield has taken applied exercise science concepts to design an easy-to-understand program that incorporates key Fat Loss Secrets such as the "Morning Fat Flush", "Metabolic Resistance Training" and "Calorie Blasting Intervals".
Over the course of 12 week, you'll take 3 week incremental steps towards melting away the fat, toning, shaping and gaining the energy levels you've always wanted.
You are recommended to use the aerobic sessions in this program as swimming, cycling or running workouts, so that they can easily be integrated with our current training plan.
Endurance Planet: 15 Week Endurance Strength Program: Your Roadmap to Strength, Stability & Power
by Ben Greenfield 11 weeks $59.00
by Ben Greenfield 11 weeks $59.00
Big discount on this plan for Endurance Planet fans! Get your discount now from the free newsletter at http://tinyurl.com/enduranceplanet.
This program is designed for an individual who is actively involved in swimming, cycling and running, and wants to develop a combination of intelligent injury prevention, superior force production, and a well-balanced body.
This program is designed for an individual who is actively involved in swimming, cycling and running, and wants to develop a combination of intelligent injury prevention, superior force production, and a well-balanced body.
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet. This complete 15 week training plan for a sprint distance triathlon is designed for the beginner to intermediate triathlete who may even have a few races under their belt, but wants to get faster.
Endurance Planet: 25 Week All Levels "Quality Over Quantity" Ironman Triathlon Training Plan
by Ben Greenfield 25 weeks $199.00
by Ben Greenfield 25 weeks $199.00
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this Quality Over Quantity plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
This program is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Are you a busy person who still wants to compete in Ironman? Then this Quality Over Quantity plan is for you, with just 8-12 hours of training per week, and detailed daily workouts written by Ben Greenfield. Each session is based on the concept that high intensity interval training results in superior endurance adaptations, compared to high volume training.
Endurance Planet: 28 Week Beginner-Intermediate Marathon Training Plan
by Ben Greenfield 28 weeks $99.00
by Ben Greenfield 28 weeks $99.00
This 28 week (6 month) marathon training plan involves 4 runs per week, along with 2 resistance training sessions. Even though it is not required that you do a marathon prior to this program, you should be able to run 45 minutes without stopping, and also be used to exercising on a regular basis. This plan would suit a 2:50-4:30 marathoner. Big discount for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
Endurance Planet: Complete Nutrition Plan for Endurance Athletes, by Ben Greenfield
by Ben Greenfield 23 weeks $99.00
by Ben Greenfield 23 weeks $99.00
This is a weekly TrainingPeaks compatible nutrition plan for endurance athletes that goes far beyond a simple "daily plan" for nutrition. You'll be given exact foods, meals and preparation instructions for base training, building to a race, peaking, tapering, carb loading and off-days or rest weeks.
Written by triathlon coach, physiologist and nutritionist Ben Greenfield (from http://www.bengreenfieldfitness.com), this plan also includes complete instructions for incorporating nutrition supplements and ergogenic aids, as well as tips and tricks for fat loss and sports performance enhancement. It is written with the "real person" in mind, utilizing foods and supplements that you can easily find without making special trips to an organic food store or website.
In the nutrition plan detailed description file, you are also given exact instructions for how to tweak each aspect of the meal plan based on your customized needs. Perhaps most conveninetly, the plan features the new TrainingPeaks grocery list pod so YOU don't have to make a list! Just open up the grocery list, print for the number of weeks you want to stock up on food, and take to the grocery store with absolutely no guessing about quantities and ingredients!
Big discount for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
Seamlessly integrate this nutrition plan into any of your TrainingPeaks training plans for ultimate success. **note: some browser may not show plan "preview" properly - there are actually detailed meals and recipes for every day in this plan!**
Written by triathlon coach, physiologist and nutritionist Ben Greenfield (from http://www.bengreenfieldfitness.com), this plan also includes complete instructions for incorporating nutrition supplements and ergogenic aids, as well as tips and tricks for fat loss and sports performance enhancement. It is written with the "real person" in mind, utilizing foods and supplements that you can easily find without making special trips to an organic food store or website.
In the nutrition plan detailed description file, you are also given exact instructions for how to tweak each aspect of the meal plan based on your customized needs. Perhaps most conveninetly, the plan features the new TrainingPeaks grocery list pod so YOU don't have to make a list! Just open up the grocery list, print for the number of weeks you want to stock up on food, and take to the grocery store with absolutely no guessing about quantities and ingredients!
Big discount for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
Seamlessly integrate this nutrition plan into any of your TrainingPeaks training plans for ultimate success. **note: some browser may not show plan "preview" properly - there are actually detailed meals and recipes for every day in this plan!**
Endurance Planet: Official 12 Week Lean Muscle Building Plan for Endurance Athletes
by Ben Greenfield 12 weeks $59.00
by Ben Greenfield 12 weeks $59.00
Big discount on this plan for Endurance Planet fans! Get your discount now from http://tinyurl.com/enduranceplanet.
Are you tired of your cycle legs dying on the hills?
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Tired of watching your competition snake by you in the water?
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Tired of feeling like your legs are comletely smoked after a run workout?
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The "Multi-Sport FORCE" plan for TrainingPeaks, designed by Personal Trainer of the Year Ben Greenfield, is your solution to finally feel like your body has muscle - lean muscle. You'll get full access to the brand new TrainingPeaks exercise video library with structured workouts designed by endurance athlete strength training expert Ben Greenfield.
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With just three 40 minute workouts per week over a 12 week training period, you'll discover fast force-producing muscle you never knew you had!
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This strength training plan is designed for the triathlete, endurance athlete, runner, cyclist or swimmer who needs more lean muscle, more fast-twitch force, more power, more strength, and less FAT!
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The "Multi-Sport FORCE" can easily insert into any of your existing TrainingPeaks plans, or be used as part of a brand new training program. It doesn't matter whether you're a beginner, intermediate or advanced individual - this plan is highly flexible and designed for all levels.
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Have a race approaching? The plan is split into 4 week cycles. The first 4 weeks are strength & force. The second 4 are strength, force & power. The final 4 weeks are power & athleticism. So those last 4 weeks are BEST for leading up to a race!
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Questions? E-mail the plan author: ben@bengreenfieldfitness.com
Are you tired of your cycle legs dying on the hills?
---------------------------------------
Tired of watching your competition snake by you in the water?
---------------------------------------
Tired of feeling like your legs are comletely smoked after a run workout?
---------------------------------------
The "Multi-Sport FORCE" plan for TrainingPeaks, designed by Personal Trainer of the Year Ben Greenfield, is your solution to finally feel like your body has muscle - lean muscle. You'll get full access to the brand new TrainingPeaks exercise video library with structured workouts designed by endurance athlete strength training expert Ben Greenfield.
---------------------------------------
With just three 40 minute workouts per week over a 12 week training period, you'll discover fast force-producing muscle you never knew you had!
---------------------------------------
This strength training plan is designed for the triathlete, endurance athlete, runner, cyclist or swimmer who needs more lean muscle, more fast-twitch force, more power, more strength, and less FAT!
--------------------------------------
The "Multi-Sport FORCE" can easily insert into any of your existing TrainingPeaks plans, or be used as part of a brand new training program. It doesn't matter whether you're a beginner, intermediate or advanced individual - this plan is highly flexible and designed for all levels.
---------------------------------------
Have a race approaching? The plan is split into 4 week cycles. The first 4 weeks are strength & force. The second 4 are strength, force & power. The final 4 weeks are power & athleticism. So those last 4 weeks are BEST for leading up to a race!
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Questions? E-mail the plan author: ben@bengreenfieldfitness.com
Big discount on this plan for Endurance Planet fans! Get your discount now from the free newsletter at http://tinyurl.com/enduranceplanet.
This plan is designed to turn you into a lean, mean, trail-running machine. It specifically focuses on the ankle stability, strength, change-of-direction, and fartlek style training necessary for successful trail running. Over 12 weeks, your body will change into a trail-charging animal!
The final 2 weeks of this run allow you to actually do a race at the end of the program, up to 20-40K trail running race!
This plan is designed to turn you into a lean, mean, trail-running machine. It specifically focuses on the ankle stability, strength, change-of-direction, and fartlek style training necessary for successful trail running. Over 12 weeks, your body will change into a trail-charging animal!
The final 2 weeks of this run allow you to actually do a race at the end of the program, up to 20-40K trail running race!
This training plan is specifically tailored to Ben Greenfield's Triathlon Dominator plan, and is available for free to all individuals who own the package from http://www.triathlondominator.com. In addition to all TrainingPeaks daily workout calendar features, this plan includes a .pdf version of Ben Greenfield's "36 Weeks to Ironman".
This training plan is specifically tailored to Ben Greenfield's Triathlon Dominator plan, and is available for free to all individuals who own the package from http://www.triathlondominator.com. In addition to all TrainingPeaks daily workout calendar features, this plan includes a .pdf version of Ben Greenfield's "36 Weeks to Ironman".
This complete 20 week training plan for a Olympic distance triathlon is designed for the intermediate triathlete who has a few races under their belt, but wants to get faster.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Rock Star Triathlete Academy - 15 Week Advanced Sprint Plan
by Rock Star Triathlete Academy 15 weeks $99.00
by Rock Star Triathlete Academy 15 weeks $99.00
This complete 15 week training plan for a sprint distance triathlon is designed for the advanced triathlete who is gunning for a podium spot or win.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Rock Star Triathlete Academy - 15 Week Beginner Sprint Plan
by Rock Star Triathlete Academy 15 weeks $99.00
by Rock Star Triathlete Academy 15 weeks $99.00
This complete 15 week training plan for a sprint distance triathlon is designed for the beginner triathlete.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Rock Star Triathlete Academy - 15 Week Intermediate Sprint Plan
by Rock Star Triathlete Academy 15 weeks $99.00
by Rock Star Triathlete Academy 15 weeks $99.00
This complete 15 week training plan for a sprint distance triathlon is designed for the intermediate triathlete who has a few races under their belt, but wants to get faster.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
This complete 20 week training plan for a Olympic distance triathlon is designed for the advanced triathlete who is gunning for a podium spot or win.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
This complete 20 week training plan for a Olympic distance triathlon is designed for the beginner triathlete who may or may not have a few races under their belt, but wants to get faster.
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
This complete 24 week training plan for a Half-Ironman or 70.3 distance triathlon is designed for the advanced triathlete who is gunning for a podium spot or overall win!
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
This complete 24 week training plan for a Half-Ironman or 70.3 distance triathlon is designed for the beginner triathlete who may or may not have a few shorter races under their belt, but wants to complete a Half-Ironman!
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
Rock Star Triathlete Academy 24 Week Intermediate Half Ironman Plan
by Ben Greenfield 24 weeks $129.00
by Ben Greenfield 24 weeks $129.00
This complete 24 week training plan for a Half-Ironman or 70.3 distance triathlon is designed for the intermediate triathlete who has some experience in triathlon but wants to get faster!
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
The plan is available for FREE to all Rock Star Triathlete academy members, along with forum Q&A and coach call-in support. For this option, just go to http://www.rockstartriathlete.com .
This meal plan is designed by trainer and nutritionist Ben Greenfield for men and women who desire fat loss, clean energy, and a lean healty body, but who have a desk job or career that is primarily sedentary. There is no specific diet that is adhered to, but rather a combination of raw, holistic and Paleo techniques.
The plan is designed to be practical and easy to apply in the workplace or office, but still includes advanced fat-stripping and healthy body techniques from nutritionist Ben Greenfield, including carbohydrate tapers, caloric cycling and allergen avoidance, along with nutrition supplement advice.
This plan is perfect for office workers or corporate employees who want to lose weight or maintain a healthy body, who are still trying to workout each day, and who are also interested in having the energy to be active "weekend warriors".
This plan can easily be combined with 12 Week Total Body Fitness For Men & Women.
The plan is designed to be practical and easy to apply in the workplace or office, but still includes advanced fat-stripping and healthy body techniques from nutritionist Ben Greenfield, including carbohydrate tapers, caloric cycling and allergen avoidance, along with nutrition supplement advice.
This plan is perfect for office workers or corporate employees who want to lose weight or maintain a healthy body, who are still trying to workout each day, and who are also interested in having the energy to be active "weekend warriors".
This plan can easily be combined with 12 Week Total Body Fitness For Men & Women.
This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program, from http://www.Tri-Ripped.com . This TrainingPeaks version is 100% free for anyone who has purchased the books, audios and videos from http://www.Tri-Ripped.com . The 8 month plan includes full details for swimming, cycling, running and lifting, and is designed to allow for maximum triathlon speed while also attaining a lean, muscular, "ripped" body.
This plan is the official TrainingPeaks companion plan to Ben Greenfield's "Weight Training For Triathlon: The Ultimate Guide", available in hard copy on Amazon at http://goo.gl/BzC49. This training plan is a 31 week (~8 month) plan that can be started at the beginning of the triathlon season, and used for the entire season. It is comprised of four phases: muscle enhancement, foundation, progression, and power - and there are also race week instructions.
Wildflower Long Distance Triathlon - 16 Weeks To Race Day
by Ben Greenfield 16 weeks $199.00
by Ben Greenfield 16 weeks $199.00
This is a 16 week training plan designed by coach Ben Greenfield for the Wildflower long distance triathlon, and is designed for any triathlete who wants to succeed at this notoriously tough course in California. It can be adapted for beginner to advanced levels.
