BASIC: Introduction: This 52-week interactive program is exactly what the title says, A Year of Tips. Each morning for an entire year, I will sent you an email offering some comment or suggestion about the sport of long distance running. Check the Plan Preview for an example of tips you will receive.
And you don't have to begin on January 1. You can sign up for the program now, and I will be coming to your email box for the next 52 weeks. You can also sign up for this program while following any other of my interactive training programs and get a double dose of wisdom.
BASIC: Hal Higdon's 1/2 Marathon: Intermediate: The Intermediate Half Marathon Training Program is for experienced runners: individuals who have left their Novice roots behind and who want to improve their performances. Each day I will send you an email message telling you what to run and offering a tip about training. For more information, visit my website: halhigdon.com.
Hal Higdon's 1/2 Marathon: Novice: The Novice Half Marathon Training Program is designed both for beginning runners who want to prepare for their first 13.1-mile race, but also for experienced runners interested in a fail safe program that will allow them to excel without making excessive demands upon their time. Each day I will send you emails telling you how to train. For more information, visit my website: halhigdon.com.
Hal Higdon's 10-K--Novice: This is the basic version of my Novice 10-K training program. It has been designed for new runners looking for a training program to prepare them for a 10-K race. Or for experienced runners, looking for an easy schedule involving a relatively low level of weekly miles. Each day, I will send you an email telling you what to run. For more information and directions, visit my website: halhigdon.com.
BASIC: Hal Higdon's 5-K--Novice:This Basic Novice 5-K Training Plan is designed for beginning runners or for runners who want to take a low-mileage approach to their training. If you are an experienced runner, who has run several 5-K or 10-K races before, you might want to consider my Intermediate, or even Advanced, 5-K programs before clicking on the Purchase button. When you do, you will receive daily email messages telling you what to run. For more information related to running, visit my website: halhigdon.com
BASIC: Beginning Runner's Guide: 30/30 Plan: This is my Basic 30/30 Plan. It is for beginning runners, true novices, those of you who never have run before, but who would like to become a runner, whether for fitness or to some day run a marathon. This is how you begin. The 30/30 Plan features 30 minutes of walking/running for 30 consecutive days. If you think you need more time to get in shape, you can lengthen your 30 days to 60 days by running and walking every other day. Choose my 30/60 plan instead. For more information, check the Beginning Runner's Guide on my website: halhigdon.com.
BASIC: Hal Higdon's Marathon--Intermediate 1: This is my Intermediate 1 Marathon Training Program, one step up from Novice 2. It is designed for runners who may have used my novice programs to run their first marathons and who are now looking to increase--at least slightly--their training levels hoping to improve their Personal Records. It is not recommended for runners doing their first marathon. If that is you, check out the descriptions of the novice programs before deciding which program to purchase. Each day I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on halhigdon.com.
BASIC: Hal Higdon's Marathon: Intermediate 2: What's the difference between the Intermediate 1 and the Intermediate 2 Marathon Training Programs? A little bit of mileage, that's all. Runners who choose the latter run three 20-milers toward the end of the program instead of two. And there's a bit more mileage leading up to those 20-milers. Otherwise, the programs are basically the same. You would choose one or the other depending on how many marathons you have run and how your training has progressed. A logical progression would be to start with one of the Novice programs (1 or 2), move to Intermediate 1 for your next marathon and Intermediate 2 for the one after that. Or you may want to stay longer at each level before moving up. And you can even move backwards. The choice is yours. Each day, if you sign up for this program, I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on my website: halhigdon.com.
Hal Higdon's Marathon: Novice 1: This is my most popular program: the basic version of my Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport. More than a hundred thousand runners have used it with success. It will get you to the starting line--and finish line. Each day, I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on my website: halhigdon.com.
Hal Higdon's Marathon--Novice 2: Let me introduce you to the Basic version of Novice 2, designed to fit comfortably between Novice 1 and Intermediate 1. Novice 2 is designed for runners who may already have run and finished their first marathons and want to add just a bit more mileage while training for their second or third marathons, hoping to improve their times, perhaps even qualify for the Boston Marathon. Every day I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on my website: halhigdon.com.
