The North Face- 10k - (Advanced 12- weeks)
This twelve week plan is designed for the experienced runner looking to race their fastest 10k. The plan includes 6 days of running with a total run volume of 5 hours per week and higher intensity compared to that of the intermediate program.
This plan is designed to get a new runner ready for their very first 10k in twelve weeks. The plan includes 5 days of running for an average of 4 hours of running per week peaking at 5 hours per week.
This twelve week plan is designed for runner looking to improve on their 10k time. The plan includes 5 days of running for an average weekly total of 4-5 hours of running per week and two days of intensity training.
This twenty week plan is designed for the experienced runner looking to race their 50k to an all time best. The plan includes 5 days of running with a total run volume of 8 hours per week and higher intensity compared to that of the intermediate program.
This plan is designed to get a runner ready for their very first 50k in twenty weeks. The plan includes 5 days of running for an average of 7 hours of running per week peaking at 8 hours per week.
This twenty week plan is designed for runner looking to improve on their 50k time. The plan includes 5 days of running for an average weekly total of 7 hours of running per week peaking at 10 hours per week. The plan includes two days of intensity training to help improve upon a runner’s previous 50k.
This twenty four week plan is designed for the experienced runner looking to race their 50 miler to an all time best. The plan includes 5 days of running with a total run volume of 9 hours per week and higher intensity compared to that of the intermediate program.
This plan is designed to get a runner ready for their very first 50 mile race in twenty four weeks. The plan includes 5 days of running for an average of 8 hours of running per week peaking at 10 hours per week.
This twenty four week plan is designed for runner looking to improve on their 50 mile time. The plan includes 5 days of running for an average weekly total of 8 hours of running per week peaking at 11 hours per week. The plan includes two days of intensity training to help improve upon a runner’s previous performances.
This twelve week plan is designed for the experienced runner looking to race their fastest 5k. The plan includes 6 days of running with a total run volume of 4 hours per week and higher intensity compared to that of the intermediate program.
This plan is designed to get a new runner ready for their very first 5k in twelve weeks. The plan includes 5 days of running for an average weekly total of 3-4 hours of running.
This twelve week plan is designed for runner looking to improve on their 5k time. The plan includes 5 days of running for an average weekly total of 4 hours of running per week and two days of intensity training.
This sixteen week plan is designed for the experienced runner looking to race their fastest half marathon. The plan includes 5 days of running with a total run volume of 5 hours per week and higher intensity compared to that of the intermediate program.
This plan is designed to get a runner ready for their very first half marathon in sixteen weeks. The plan includes 5 days of running for an average of 4-5 hours of running per week peaking at 5 hours per week.
This sixteen week plan is designed for runner looking to improve on their half marathon time. The plan includes 5 days of running for an average weekly total of 4-5 hours of running per week and two days of intensity training.
This twenty week plan is designed for the experienced runner looking to race their fastest marathon. The plan includes 5 days of running with a total run volume of 6.5 hours per week and higher intensity compared to that of the intermediate program.
This plan is designed to get a runner ready for their very first marathon in twenty weeks. The plan includes 5 days of running for an average of 5 hours of running per week peaking at 7 hours per week.
This twenty week plan is designed for runner looking to improve on their marathon time. The plan includes 5 days of running for an average weekly total of 6 hours of running per week and two days of intensity training
