This plan is your complete training solution to prepare you for a fast and injury-free 10K performance. Developed through our partnership with Matt Dixon of purplepatch fitness and Fitness Anywhere, it will guide you through 14 weeks of training toward your 10K event. The plan includes not only a progressive running program that is ideal for any level of athlete, but has a complete TRX training program integrated into the plan. This balanced approach to training will ensure that you are doing the right thing for you daily, so no more guessing on where to squeeze your functional strength into your training.

Ideal for: A busy or time-starved fitness enthusiast getting ready for their first 10K, or looking to take their next step up in performance in a 10K.

Target: To successfully complete this plan you must have been active at least 2 to 4 times per week with some of your activity coming from jogging/running. If you have had any history of overuse injuries from running programs we recommend you include a greater amount of walk breaks into each run and only complete 65 - 80% of the total running time for each workout.

Not ready to purchase a complete training plan?

Start with this free demo of the 1st two weeks of Matt Dixon's 10k training plan to see first hand how the full plans, TRX exercise videos and TrainingPeaks software work.

When you are ready to purchase a plan, apply it to the same account and you'll be off running!

This plan is your complete training solution to prepare you for a fast and injury-free Half Marathon. It was developed through our partnership with Matt Dixon of purplepatch fitness, the leading elite endurance coach of Ironman Champions, including Chris Lieto, Linsey Corbin and Tyler Stewart. This revolutionary program based on Matt's proven time-efficient strategies will guide you step by step through 12 progressive weeks towards your fastest Half Marathon performance. The plan is based on a progressive running program that is ideal for those runners who have already an established record of training for endurance events and are looking to take the next step in performance. Included in the plan is a complete TRX training program, to provide a balanced approach to training that will ensure you are doing the right thing for you daily. No more guessing on where to squeeze your functional strength into your training. If you want to set a new PR, evolve your running performance, but also want to stay healthy and improve form, this is the plan for you.

Ideal for: An established fitness enthusiast or athlete aiming for the next level in Half Marathon performance. Built specifically for time-starved individuals, this plan will optimize your training time for maximal performance returns.

Target: To successfully complete this plan you must already have running as an established part of your fitness program. Most people choosing this plan have previous experience participating in half marathon distance events (or equivalent). You should be able to run at least 60 minutes in a controlled pace that will allow conversation throughout and not leave you with muscle soreness the following day.

This plan is your complete training solution to prepare you for a fast and injury-free Half Marathon. It was developed through our partnership with Matt Dixon of purplepatch fitness, the leading elite endurance coach of Ironman Champions, including Chris Lieto, Linsey Corbin and Tyler Stewart. This revolutionary program based on Matt's proven time-efficient strategies will guide you step by step through 12 progressive weeks towards your best Half Marathon performance. The plan is Dixon's progressive running program that is ideal for newer runners or those who are less established runners, and has a complete TRX training program integrated into the plan. This balanced approach to training will ensure that you are doing the right thing for you daily, so no more guessing on where to squeeze your functional strength into your training. This program is specifically designed to prepare you for the distance of the event, while keeping you healthy and optimizing performance

Ideal for: A busy or time-starved fitness enthusiast getting ready for their first Half Marathon, or looking to take their next step up in performance in a Half Marathon.

Target: To successfully complete this plan you must have been active at least 3 to 5 times per week with at least two sessions each week including running. You should be able to run at least 30 - 40 minutes in a controlled pace that will allow conversation throughout and not leave you with muscle soreness the following day.

This plan is your complete training solution to prepare you for a your optimal Marathon performance. Developed through our partnership with Matt Dixon of purplepatch fitness, the leading elite endurance coach of Ironman Champions, including Chris Lieto, Linsey Corbin and Tyler Stewart, this revolutionary program will guide you through 16 weeks of training toward your best Marathon. The plan is based on a progressive running program that is ideal for those runners who have already an established record of training for endurance events and are looking to take the next step in performance. Included in the plan is a progressive running specific TRX strength training program, to provide a balanced approach to training that will ensure you are doing the right thing for you daily. No more guessing on where to squeeze your functional strength into your training. If you want to set a new PR, evolve your running performance, but also want to stay healthy and improve form, this is the plan for you.

Ideal for: An established fitness enthusiast or athlete aiming for the next level in Marathon performance. Built specifically for time-starved individuals, this plan will optimize your training time for maximal performance returns.

Target: To successfully complete this plan you must already have running as an established part of your fitness program and have trained for longer distance endurance events previously. Most people choosing this plan have previous experience participating in marathon distance events (or equivalent). You should be able to run at least 60 minutes in a controlled pace that will allow conversation throughout and not leave you with muscle soreness the following day.

This plan is your complete training solution to prepare you for a fast and injury-free Marathon. It was developed through our partnership with Matt Dixon of purplepatch fitness, the leading elite endurance coach of Ironman Champions, including Chris Lieto, Linsey Corbin and Tyler Stewart. This revolutionary program based on Matt's proven time-efficient strategies will guide you step by step through 14 progressive weeks towards your best Marathon performance. The plan is based on a progressive running program that is ideal for newer runners or those who are less established runners, and has a complete TRX training program integrated into the plan. This balanced approach to training will ensure that you are doing the right thing for you daily, so no more guessing on where to squeeze your functional strength into your training. This program is specifically designed to prepare you for the distance of the event, while keeping you healthy and optimizing performance

Ideal for: A busy or time-starved fitness enthusiast getting ready for their first Marathon, or looking to take their next step up in performance in a Marathon.

Target: To successfully complete this plan you must have been active at least 3 to 5 times per week with at least two sessions each week including running. You should be able to run at least 50 - 60 minutes in a controlled pace that will allow conversation throughout and not leave you with muscle soreness the following day. Most people choosing this plan will have experience participating in previous running events or have completed at least one half marathon prior to commencement.

Your TRX strength program for endurance athletes was developed with Matt Dixon of purplepatch fitness, the leading elite endurance coach of Ironman Champions, including Chris Lieto, Linsey Corbin and Tyler Stewart. Your TRX program is designed as a progressive program over the coming 12 weeks, prescribed with three sessions each week. Two of the sessions are designed with a focus on endurance-specific strength exercises, along with core stability, while the middle session of each week is strictly design for core stability.