Official Training Plans for
USA Triathlon

Whether you are training for your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a triathlon training plan designed by USA Triathlon's expert coaches.

Along with a training plan you will get:

• Guidance and motivation from USAT experts
• Daily e-mails with your next workout to keep you on track
• Maps and routes to view, share or create your own
• Confidence from tracking your fitness
• Encouragment from friends on Facebook or Twitter
• Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
• Nutrition tracking to monitor your diet

After purchasing a plan, follow these instructions to apply it.

Want more? Find a USAT certified coach to work with here.