Activity | TrainingPeaks

Tuesday July 8, 2014 01:10 PM

4:15:01

170 km

206 TSS

Mick Rogers

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Entire Workout

Duration 4:15:01 (4:18:53)

Distance 170 km

TSS 206

Work 3320 kJ

IF 0.70

NP 300 W

VI 1.38

El. Gain 851 m

Grade --

El. Loss 805 m

VAM 200 m/h

W/kg 3.00

Min Avg Max

Power 0 217 1191 W

Cadence 0 80 157 rpm

Speed 0.00 40.1 80.6 kph

Pace 00:00 01:30 00:45 min/km

Elevation -1 56 200 m

Temperature 20 25 36 C

Laps