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Saturday October 14, 2017
4:13:45
112 mi
252 TSS
Lionel Sanders
11
22
33
44
55
66
77
88
99
110
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Entire Workout
4:13:45
112 mi
252
4649 kJ
0.77
313 W
1.03
48.8/51.2%
7699 ft
--
7693 ft
555 m/h
4.13
0 305 560 W
1 87 116 rpm
0.00 26.5 45.4 mph
00:00 02:16 01:19 min/mi
-296 230 654 ft
72 82 90 F
Laps
  • Entire Workout 4:13:45
  • Lap #1 01:16
  • Lap #2 2:50:58
  • Lap #3 12:11
  • Lap #4 45:00