The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog

Learn From the Pros: 3 Tips for Amateur Athletes

Thursday, July 2, 2015 | By Iñigo San Millán, PhD

Pros know very well that the best equipment won’t take them anywhere without conquering the major gains in performance, which are the result of years of training and hard work. Iñigo San Millán suggests 3 things that pros do that amateurs can learn from.

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Training

Learn From the Pros: 3 Tips for Amateur Athletes

Pros know very well that the best equipment won’t take them anywhere without conquering the major gains in performance, which are the result of years of training and hard work. Iñigo San Millán suggests 3 ...

Mountain Bike Training for Masters Riders
Should Marathon Runners Change Their Diet to Lose Weight?
Using Your Bike Commute as Training
Adding Intervals to Your Marathon Training

Nutrition

The Effects of Taking Sugar Out of Your Diet - Part 2

In Part 2 of this series, Bryan Smith gives the results of his experiment on the effects of taking sugar out of an athlete's diet, and tips for athletes who may want to try this experiment themselves.

Using Low Carbohydrate Strategies for Endurance Training
Fuel Your Training with Natural Energy Alternatives
5 Seasonal Foods you Should be Eating
Food Fight: High Carb or High Fat Diet For Endurance Athletes

Coaching

Using the Dual Calendar and Group Calendar in TrainingPeaks

The new Dual and Group Calendars help coaches work more efficiently. Both calendars help you monitor, create, deliver schedules, and more. Read more about these two calendars to learn how they can help you.

Training With Data at the High School, College and Professional Level
Maximizing Athlete Fitness on Limited Time
New Group Calendar Functionality
The Top 7 Dashboard Charts for Coaches

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