The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

Preparing for Gold: Gwen Jorgensen's Road to Rio

Tuesday, July 26, 2016 | By TrainingPeaks

American Gwen Jorgensen has quickly become the most dominant female triathlete in the world. A favorite to win Gold in Rio, she and her coach Jamie Turner have relied on data, process, and communication to create the right training program. Learn more about how Gwen and her coach use data, how she stays focused, and just how many hours she has spent training to win Gold. 

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Training

How USA Cycling is Using Data to Prepare for Rio

For the past 12 years, USA Cycling has been using TrainingPeaks to help all of their athletes prepare for the biggest events in the world. With the 2016 Olympic Games in Rio coming up, we wanted to learn more about h...

Preparing for Gold: Gwen Jorgensen's Road to Rio
Power Analysis: 2016 Tour de France Week 3
How The Australian National Track Team is Preparing for Rio
Race Analysis: Joe Skipper's 2nd Place at DATEV Challenge Roth

Nutrition

How Well do Different Drinks Really Hydrate You?

There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging fr...

How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim
3 Recipes for Increased Recovery
How To Properly Fuel Your Morning Workout

Coaching

3 Key Metrics of Effective Data Analysis for Coaches

With the wealth of data now available to coaches, being selective about which data is the most important is a must. Coach Alan Couzens outlines the three metrics that are priority for him and explains how he uses the...

Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling
Video: Developing the Next Generation of Endurance Athletes
Using the Tools of File Analysis

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