The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog

The Effects of Taking Sugar Out of Your Diet

Friday, April 17, 2015 | By Bryan Smith

As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.

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Nutrition

The Effects of Taking Sugar Out of Your Diet

As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.

...
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