The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


8 Swim Lessons to Learn From An Olympic Gold Medalist

Four-time Olympic gold medallist Alexander Popov was known as one of the most technically proficient swimmers of all time. Here's what you can learn from his methods. 

Marathon Race Day Eating
Why You Should Plug In
2014 Ironman World Championships Power Analysis
It's Dreaming Season


Do Weather Changes Warrant Nutrition Changes?

As temperatures fall and the season changes, you also need to adapt your nutrition during training and racing. Read the following suggestions about changes you can make to maintain top performance.

The Benefits of Caffeine for Endurance Athletes
How to Safely Reach Your Optimal Race Weight
Why Athletes Need Carbohydrates
A Healthy Gut and Performance


10 Features Coaches Should Know About in the New TrainingPeaks

The new TrainingPeaks is full of ways for coaches to work more efficiently. This list outlines the top 10 features you should be using. 

Attend the Next TrainingPeaks University
How to Build Workouts
How to Find Ideal Clients
Training for Track Distance Events


5 Features You Should Know About in the New TrainingPeaks

The new TrainingPeaks has many great features that make it easier and faster for atheltes. Use these five features to optimize your account set-up and save time. 

TrainingPeaks Becomes Official Supplier To British Triathlon
TrainingPeaks Now an Official Sponsor of Northern Arizona Elite
The Evolution of Peaksware
New iOS Update Adds Charts

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