The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

3 Keys to the Preparation Phase for Runners

Friday, February 12, 2016 | By Nick Radkewich

Before your first running races of the season, you must transition from from base training to a race preparation phase. Coach Nick Radkewich explains how you can use form drills, intervals, and race simulations during this phase to be prepared.

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Training

3 Keys to the Preparation Phase for Runners

Before your first running races of the season, you must transition from from base training to a race preparation phase. Coach Nick Radkewich explains how you can use form drills, intervals, and race simulations durin...

Adjusting Your Functional Threshold Power for Indoor Riding
Keeping Your Focus to Achieve Results
Moving Up From the 10k to Half Marathon
Does it Matter if Your Threshold Heart Rate is High or Low?

Nutrition

The 3 Best Types of Protein for the Endurance Athlete

Protein plays an important part in the nutrition intake of an endurance athlete. Dr. Rick Kattouf details three different proteins, their benefits and guidelines for how much protein endurance athletes really need.How Athletes Can Survive the Cold and Flu Season

Metabolic Syndrome: Gaining Weight During Endurance Sports Training
4 Common Weight Loss Mistakes to Avoid
Boost Your Performance Using Simple Baking Soda - Part 2

Coaching

More Than Just Training: The Coach/Athlete Relationship

A successful coach/athlete relationship is built on trust and communication from both parties. Here, coach Andy Kirkland Ph.D. and top IRONMAN age group athlete Simone Dailey talk about how they work together to opti...

Creating a Multi-Coach Platform for Your Coaching Business
Who is Your Ideal Athlete?
3 Ways to Build Your Business in 2016 with TrainingPeaks
3 Tips for Training Between the Cross Country and Track Seasons

News

New Features Added to the TrainingPeaks Android and iOS App

We’ve added new features and made several updates to our iOS and Android mobile apps. Updates have been made to the calendar functionality and button location and there are new features like the ability to trac...

TrainingPeaks Feature Updates
What's the Difference Between TrainingPeaks Premium Edition and WKO4
Best Bike Split Adds ERG Creator, Integration with New Zwift and Garmin Workout File Types
WKO4 Software is Changing the Future of Training

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