The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Training

Racing Cyclocross in the Cold: The Basics of Thermoregulation

Staying warm but not overheating is a key component to racing well in the cold. Learn more about how you can help your body regulate temperature and be fully prepared to race when the temperature is low. 

Your Indoor Trainer: To Use but Not Abuse
Shaving Minutes Off Your Marathon Time
The Efficiency Factor in Running
5 Stress-Reducing Tools to Deal with Injury

Nutrition

What you Should Eat for Thanksgiving

Thanksgiving dinner usually means plenty of options to pile on your plate. There are many foods you know you shouldn’t have, but there also some good foods you can select. Use the following guidelines to have a...

Do Weather Changes Warrant Nutrition Changes?
The Benefits of Caffeine for Endurance Athletes
How to Safely Reach Your Optimal Race Weight
Why Athletes Need Carbohydrates

Coaching

5 Reasons Why Coaches Should Write Plans

Writing training plans has several benefits for coaches. Beyond simply generating income, they can help you be more efficient and retain clients. Here are the top 5 reasons you should start writing training plans tod...

10 Features Coaches Should Know About in the New TrainingPeaks
Attend the Next TrainingPeaks University
How to Build Workouts
How to Find Ideal Clients

News

5 Features You Should Know About in the New TrainingPeaks

The new TrainingPeaks has many great features that make it easier and faster for atheltes. Use these five features to optimize your account set-up and save time. 

TrainingPeaks Becomes Official Supplier To British Triathlon
TrainingPeaks Now an Official Sponsor of Northern Arizona Elite
The Evolution of Peaksware
New iOS Update Adds Charts

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