The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

Keeping Your Focus to Achieve Results

Tuesday, February 9, 2016 | By Lance Watson

This time of year it can be hard to keep your focus, or to know what to focus on. Coach Lance Watson has three main areas for you to focus on in order to reach your goals this season.

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Nutrition

The 3 Best Types of Protein for the Endurance Athlete

Protein plays an important part in the nutrition intake of an endurance athlete. Dr. Rick Kattouf details three different proteins, their benefits and guidelines for how much protein endurance athletes really need.How Athletes Can Survive the Cold and Flu Season

Metabolic Syndrome: Gaining Weight During Endurance Sports Training
4 Common Weight Loss Mistakes to Avoid
Boost Your Performance Using Simple Baking Soda - Part 2

Coaching

More Than Just Training: The Coach/Athlete Relationship

A successful coach/athlete relationship is built on trust and communication from both parties. Here, coach Andy Kirkland Ph.D. and top IRONMAN age group athlete Simone Dailey talk about how they work together to opti...

Creating a Multi-Coach Platform for Your Coaching Business
Who is Your Ideal Athlete?
3 Ways to Build Your Business in 2016 with TrainingPeaks
3 Tips for Training Between the Cross Country and Track Seasons

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