The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

How to Train for Your First Half Marathon

Tuesday, May 3, 2016 | By Allie Burdick

For runners taking on their first Half marathon, the challenge can seem overwhelming. Coach Allie Burdick identifies four key elements of preparation and what you should and should not do to be prepared on race day.

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Training

How to Train for Your First Half Marathon

For runners taking on their first Half marathon, the challenge can seem overwhelming. Coach Allie Burdick identifies four key elements of preparation and what you should and should not do to be prepared on race day.<...

Getting Fit and Prepared for a Gran Fondo
Power Training Zones for Cycling
How to Salvage a Bad Workout
3 Ways to Improve Your Swim Efficiency and Form

Nutrition

How To Properly Fuel Your Morning Workout

Morning workouts are a staple for many endurance athletes. However, whether to fuel up before a workout remains a highly debated topic. Dr. Rick Kattouf gives his take on what endurance athletes should do to get the ...

A Complete Guide to Proper Marathon Nutrition
Nitrate Supplementation for Health and Human Performance
The 3 Best Types of Protein for the Endurance Athlete
How Athletes Can Survive the Cold and Flu Season

Coaching

Having a Coaching Mindset

Coaching athletes is more than just creating a training plan. Coach Andy Kirkland outlines his ideas on the skills, knowledge, and mindset needed to be successful and help athletes achieve their goals.

8 Ways to Motivate Your Athletes To Upload Their Workout Data
More Than Just Training: The Coach/Athlete Relationship
Creating a Multi-Coach Platform for Your Coaching Business
Who is Your Ideal Athlete?

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