The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Training

Five Signs You Have a Cortisol Problem

High levels of Cortisol can lead to a number of different issues for endurance athletes. Learn more about this stress induced hormone and how you can reduce it's effects.

Racing Cyclocross in the Cold Part 3
Start Preparing to Reach Your 2015 Goals
Cross-Training Through a Running Injury
Racing Cyclocross in the Cold Part 2

Nutrition

The Benefits of Omega 3 Fats for the Endurance Athlete

Consuming Omega 3 fatty acids can help you perform to your best. Read more to find out why this fatty acid is so important and how to incorporate more of it into your diet. 

What you Should Eat for Thanksgiving
Do Weather Changes Warrant Nutrition Changes?
The Benefits of Caffeine for Endurance Athletes
How to Safely Reach Your Optimal Race Weight

Coaching

TrainingPeaks University Continues to Grow

TrainingPeaks University teaches coaches how to be more efficient, best business practices and how to analyze data. Here is a quick look back at how TPU has grown to 9 events across the world, and a look ahead to whe...

Predicting Athlete Performance Using Best Bike Split
5 Reasons Why Coaches Should Write Plans
10 Features Coaches Should Know About in the New TrainingPeaks
Attend the Next TrainingPeaks University

News

TrainingPeaks Acquires Best Bike Split

TrainingPeaks acquires Best Bike Split to help athletes and coaches predict, train and plan for race day. Best Bike Split uses advanced math modeling to predict your goal time and wattage, plan power targets for opti...

5 Features You Should Know About in the New TrainingPeaks
TrainingPeaks Becomes Official Supplier To British Triathlon
TrainingPeaks Now an Official Sponsor of Northern Arizona Elite
The Evolution of Peaksware

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