The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Nutrition

Food Fight: High Carb or High Fat Diet For Endurance Athletes

There are several different diets that claim to be the right one for endurance athletes. Focused on carbohydrates and fats, these diets each have their proponents and detractors. Nutrition expert Asker Jeukendrup exp...

The Effects of Taking Sugar Out of Your Diet
Magnesium: A Critical but Often Forgotten Electrolyte
Differentiating Between Training and Racing Nutrition Strategies
How to Properly Hydrate Before Race Day

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