The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

WKO4 Training Metrics: Introducing Stamina

Friday, May 27, 2016 | By Tim Cusick

Despite it's importance in endurance sports, there has been no single way to measure an athlete's resistance to fatigue. Now, with the new Stamina metric in WKO4, coaches and athletes can reliably and accurately gauge their ability to withstand fatigue. Learn more about this new metric and how it can help show adaptations to training and improve your performance. 

Read More

Training

WKO4 Training Metrics: Introducing Stamina

Despite it's importance in endurance sports, there has been no single way to measure an athlete's resistance to fatigue. Now, with the new Stamina metric in WKO4, coaches and athletes can reliably and accurat...

Using the 80/20 Rule to Balance Triathlon Training Intensity
Recovering From a Broken Collarbone: Part 2
Transferring Strength From the Gym to The Road for Triathletes
The Dangers of Exercise Addiction

Nutrition

3 Recipes for Increased Recovery

Recovering well from a workout is as important as the workout itself. The need to get in the right nutrients is the same whether you prefer whole foods or smoothies. These three recipes will help you replenish your s...

How To Properly Fuel Your Morning Workout
A Complete Guide to Proper Marathon Nutrition
Nitrate Supplementation for Health and Human Performance
The 3 Best Types of Protein for the Endurance Athlete

Get the latest news

Join Us