The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Training

7 Pre-Workout Activation Routines for Better Performance

Activating your muscles before you start your workout can help you recruit more muscles and work more efficiently. Use these seven activation exercises to get the most from your body. 

Getting Started in Mountain Bike Racing
Why Endurance Athletes Should Measure Input and Output Metrics
How to Prepare for a Hot Marathon
How to use Track Cycling Workouts to Increase Performance on the Road

Nutrition

5 Seasonal Foods you Should be Eating

Certain superfoods are well known to help endurance athletes increase performance. However, there are number of tasty seasonal foods that can help you fight the stress of training. Put these five foods on your grocer...

Food Fight: High Carb or High Fat Diet For Endurance Athletes
The Effects of Taking Sugar Out of Your Diet
Magnesium: A Critical but Often Forgotten Electrolyte
Differentiating Between Training and Racing Nutrition Strategies

Coaching

Training With Data at the High School, College and Professional Level

Briana Boehmer talks with three coaches to see how the use of data changes across each level of competition. From starting in High School to competing as a professional, using data to increase performance is part of ...

Maximizing Athlete Fitness on Limited Time
New Group Calendar Functionality
The Top 7 Dashboard Charts for Coaches
The 3 Pillars of a Coaching Business and the Work Week

News

New Features and the Retirement of Classic

We have been working hard over the past two and a half years to transition from our old platform to the new. This move was made in oder to bring you a better user experience, faster speeds, and more features. We are ...

TrainingPeaks Announces Sponsorship of World Champion Triathlete Gwen Jorgensen
TrainingPeaks and British Cycling Extend Partnership Through the 2016 Olympics and Beyond
TrainingPeaks Is Now Compatible with MyFitnessPal
4 New Mobile Features You Should Know About

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