The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog

Do Women Need Special Training Plans?

Thursday, February 26, 2015 | By Gale Bernhardt

The trend towards women-specific clothing and equipment continues to grow. Does this trend extend to training principles for women? Learn more from expert coach Gale Bernhardt.

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Training

Do Women Need Special Training Plans?

The trend towards women-specific clothing and equipment continues to grow. Does this trend extend to training principles for women? Learn more from expert coach Gale Bernhardt.

Marathon Training: Is The 20-Miler Necessary?
4 Habits to Increase Your Consistency
Yoga for the Endurance Athlete
How to Train for an IRONMAN Marathon

Nutrition

How Endurance Training Can Harm Your Teeth

Taking care of your body is necessary for every endurance athlete. However, few consider the health of their teeth. Coach Melissa Mantak reveals how aspects of endurance training can be harmful to your dental health ...

The Basics of Exercise Nutrition
Five Ways To Get Started With the Paleo Diet
Hydrating for Winter Training
The Benefits of Omega 3 Fats for the Endurance Athlete

Coaching

Using Training Plans to Expand Your Client Base and Create Revenue

How to gain clients and generate more income are common questions among coaches. TrainingPeaks’ Coach Edition Sales Manager, Tony Viton, lays out how you can use plans to gain leads and make more money.

Choosing the Optimal Daily Timing for Your Training
Setting Training Goals Using Best Bike Split
How to Use Social Media to Grow Your Coaching Business
TrainingPeaks University Continues to Grow

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