The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

FEATURED

TrainingPeaks Blog

How to Train with Power and Heart Rate

Wednesday, April 23, 2014 | By Mike Schultz

Cyclists that train with both a power and heart rate zones often ask which one is more accurate. In this article, we will discuss the roles of power and heart rate, using both to target weaknesses and strengths, and the appropriate times of the season to be focusing on one over the other.

Read More

Training

How to Train with Power and Heart Rate

Cyclists that train with both a power and heart rate zones often ask which one is more accurate. In this article, we will discuss the roles of power and heart rate, using both to target weaknesses and strengths, and ...

Should You Run 26.2 Miles to Train For A Marathon?
3 Structured Workouts For Mountain Bike Racing
How to Build Power on the Bike
Final Week Training Tips for First Time Marathoners

Nutrition

A Guide to Race Day Nutrition

When it comes to fueling for training and racing there are many different options available. Let's examine a few different options for fueling your body during training and racing.

Using Beet Juice to Improve Performance
Webinar: Nutrition for Endurance Sports
Nutrition Before Running A Trail Marathon
Three Paleo Recovery Smoothie Recipes for the Endurance Athlete

Coaching

How to Plan a Season for Your Athlete or Team

Without proper planning and monitoring of a student-athlete’s training load, life’s other stresses, such as classes, social life and campus activities can contribute to overtraining and failure to reach g...

How to Start Up a Group Workout
Social Media Secrets for Endurance Coaches
Webinar: Sports Psychology for Cycling Coaches
How to Find New Clients in 90 Days

News

TrainingPeaks, Heartbleed and Your Security

You have likely heard the term Heartbleed lately, and it is not about the dangers of too much endurance exercise. It is a serious security bug that affects as many as two thirds of websites on the internet. We want t...

Athletes: Share Your Story
TrainingPeaks Announces New Facial Awareness Strain Technology
#AskTP Twitter Chat: Training For Sprint and Olympic Distance Triathlons
#AskTP Twitter Chat: How Can TrainingPeaks Help You Improve Your Results?

Get the latest news

Join Us