The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Training

Mountain Bike Training for Masters Riders

Getting old happens, but slowing down in your 40’s doesn’t have to happen too. Mountain Bike coach Lynda Wallenfels explains the training changes masters age athletes should make to keep shredding the tra...

Should Marathon Runners Change Their Diet to Lose Weight?
Using Your Bike Commute as Training
Adding Intervals to Your Marathon Training
Applying the Numbers Part 2: Training Stress Score

Nutrition

The Effects of Taking Sugar Out of Your Diet - Part 2

In Part 2 of this series, Bryan Smith gives the results of his experiment on the effects of taking sugar out of an athlete's diet, and tips for athletes who may want to try this experiment themselves.

Using Low Carbohydrate Strategies for Endurance Training
Fuel Your Training with Natural Energy Alternatives
5 Seasonal Foods you Should be Eating
Food Fight: High Carb or High Fat Diet For Endurance Athletes

Coaching

Using the Dual Calendar and Group Calendar in TrainingPeaks

The new Dual and Group Calendars help coaches work more efficiently. Both calendars help you monitor, create, deliver schedules, and more. Read more about these two calendars to learn how they can help you.

Training With Data at the High School, College and Professional Level
Maximizing Athlete Fitness on Limited Time
New Group Calendar Functionality
The Top 7 Dashboard Charts for Coaches

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