The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog

The Real Cause of Muscle Cramps

Wednesday, July 29, 2015 | By Dr. Bob Murray

Cramping is an issue that many endurance athletes face. New research is being done that shows that cramps are not caused by muscles, they are neuromuscular. Dr. Bob Murray sheds light on this new theory that may change how athletes deal with cramps.

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Training

The Real Cause of Muscle Cramps

Cramping is an issue that many endurance athletes face. New research is being done that shows that cramps are not caused by muscles, they are neuromuscular. Dr. Bob Murray sheds light on this new theory that may chan...

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Coaching

Using the Dual Calendar and Group Calendar in TrainingPeaks

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