The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.


Performing a Season Review to Identify Your Strengths and Weaknesses

A proper season review is the best way to identify your strengths and weaknesses and develop a comprehensive plan for the upcoming season. Coach Taylor Thomas takes a closer look at some charts in WKO4 that will help...

Strength Training Exercises for Triathletes
The Importance of Analyzing the Right Data for Cyclocross
Kona Power Analysis: Nathan Shearer’s Winning Performance
5 Ways to Become a Stronger Long Course Runner


The Benefits of Tart Cherry Juice for Endurance Athletes

Endurance athletes are constantly searching for new methods that will help them to train more effectively. Coach Lynda Wallenfels explains the many benefits of tart cherry juice and gives dosage recommendations for m...

The Endurance Athlete’s Guide to Protein
The Dangers of Hyponatremia
Does Coffee Really Dehydrate You?
How Well do Different Drinks Really Hydrate You?


How WKO4 Helps Coaches Adjust Training Needs

Customized Dashboards, iLevels, and the Power Duration Curve are just some of the powerful features in WKO4. See how Frank Rhemrev uses these features to help his athletes improve.

Coaching Different Personality Types
The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches
Video: Increasing Your Exposure and Finding New Athlete


Best Bike Split Announces Integration with Wahoo ELEMNT

Your race day power plan from Best Bike Split can now be viewed on the ELEMNT cycling computer from Wahoo. Learn more about this integration and how it can help you achieve your best result on race day. 

TrainingPeaks Feature Updates
TrainingPeaks Partners With World Champion Triathlete Jan Frodeno
TrainingPeaks Announces Integration with Polar
TrainingPeaks Announces Integration With TomTom Watches

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