The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

6 Key Workouts to Prepare for Your IRONMAN 70.3

Thursday, May 5, 2016 | By Lance Watson

For triathletes racing an IRONMAN 70.3 there are several key workouts you can perform to optimize your fitness for race day. Coach Lance Watson outlines six workouts that will help you be ready to reach your goals.

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Training

6 Key Workouts to Prepare for Your IRONMAN 70.3

For triathletes racing an IRONMAN 70.3 there are several key workouts you can perform to optimize your fitness for race day. Coach Lance Watson outlines six workouts that will help you be ready to reach your goals.How to Train for Your First Half Marathon

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Power Training Zones for Cycling
How to Salvage a Bad Workout

Nutrition

How To Properly Fuel Your Morning Workout

Morning workouts are a staple for many endurance athletes. However, whether to fuel up before a workout remains a highly debated topic. Dr. Rick Kattouf gives his take on what endurance athletes should do to get the ...

A Complete Guide to Proper Marathon Nutrition
Nitrate Supplementation for Health and Human Performance
The 3 Best Types of Protein for the Endurance Athlete
How Athletes Can Survive the Cold and Flu Season

Coaching

Video: Inspiration to Take Your Coaching Business to the Next Level

Brad Feld is the Managing Director at Foundry Group in Boulder, Colorado. An entrepreneur, authore, and investor in internet companies and software, he is an expert in marketing and growing a business. Learn how you ...

Having a Coaching Mindset
8 Ways to Motivate Your Athletes To Upload Their Workout Data
More Than Just Training: The Coach/Athlete Relationship
Creating a Multi-Coach Platform for Your Coaching Business

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