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TrainingPeaks Blog
TrainingPeaks Blog

Inspired Confidence: How Helle Frederiksen's Coach Helped Her Become Her Best

Thursday, August 25, 2016 | By Helle Frederiksen

Danish triathlete Helle Frederiksen started her triathlon career as a short course specialist, making the Olympic Team in 2012. She then transitioned to long course racing and has won many of the biggest races in the sport. Read her words on how her coach, Joel Filliol, was instrumental in giving her the confidence and guidance to make her transition a successful one. 

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Training

Inspired Confidence: How Helle Frederiksen's Coach Helped Her Become Her Best

Danish triathlete Helle Frederiksen started her triathlon career as a short course specialist, making the Olympic Team in 2012. She then transitioned to long course racing and has won many of the biggest races in the...

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Nutrition

The Dangers of Hyponatremia

Low sodium levels, known as Hyponatremia, is more common that many athletes realize. The effects range from a decrease performance to potentially fatal if left uncontrolled. Learn more from hydration expert Andy Blow...

Does Coffee Really Dehydrate You?
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Video: Hydration and Performance From Allen Lim

Coaching

Coaching Different Personality Types

As a coach, knowing an athlete’s personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potent...

The Foundational Qualities of High Performing Athletes
3 Key Metrics of Effective Data Analysis for Coaches
Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling

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