The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

How The Australian National Track Team is Preparing for Rio

Friday, July 22, 2016 | By AJ Johnson

The Australian Women’s Pursuit team will be lining up at the Olympic Games with the goal of winning Gold. Along with the hours spent training, their coaches have worked hard analyzing data and creating the right plan for each athlete. Read how the high performance team has been using TrainingPeaks to prepare their athletes to achieve their dream.

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Training

How The Australian National Track Team is Preparing for Rio

The Australian Women’s Pursuit team will be lining up at the Olympic Games with the goal of winning Gold. Along with the hours spent training, their coaches have worked hard analyzing data and creating the righ...

Race Analysis: Joe Skipper's 2nd Place at DATEV Challenge Roth
Power Analysis: 2016 Tour de France Week 3
Stage Preview: Tour de France Stage 18 Uphill Time Trial
Race Analysis: Matt Chrabot's Victory at IRONMAN 70.3 Racine

Nutrition

How Well do Different Drinks Really Hydrate You?

There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging fr...

How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim
3 Recipes for Increased Recovery
How To Properly Fuel Your Morning Workout

Coaching

3 Key Metrics of Effective Data Analysis for Coaches

With the wealth of data now available to coaches, being selective about which data is the most important is a must. Coach Alan Couzens outlines the three metrics that are priority for him and explains how he uses the...

Video: Increasing Your Exposure and Finding New Athlete
Video: How Coaches Can Use Performance Modeling
Video: Developing the Next Generation of Endurance Athletes
Using the Tools of File Analysis

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