The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog
TrainingPeaks Blog

Improve Your Race Performance by Managing Race Week Stress

Thursday, June 23, 2016 | By Lance Watson

Race wek is a very stressful time and how you handle that stress can have a big impact on your ability to perform on race day. Coach Lance Watson has tips on how you can plan ahead and manage race day stress so you can reach your goals. 

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Training

Improve Your Race Performance by Managing Race Week Stress

Race wek is a very stressful time and how you handle that stress can have a big impact on your ability to perform on race day. Coach Lance Watson has tips on how you can plan ahead and manage race day stress so you c...

4 Steps for Masters Athletes to Train Effectively
Why You Should Perform a Proper Pre-Race Warm-Up
Engaging Your Triathlon Community to Stay Motivated
How the SEG Racing Academy Uses Data to Develop Riders

Nutrition

How Well do Different Drinks Really Hydrate You?

There is a lot of confusion around how well some drinks hydrate and how detrimental other drinks are. Sports scientist and founder of Precision Hydration Andy Blow explains the latest research on beverages ranging fr...

How the SEG Racing Academy Uses Data to Develop Riders
Video: Hydration and Performance From Allen Lim
3 Recipes for Increased Recovery
How To Properly Fuel Your Morning Workout

Coaching

Video: Increasing Your Exposure and Finding New Athlete

Dimity McDowell is the co-founder of Another Mother Runner and author of two running books for female athletes. Learn how she grew her business through partnerships, clubs, community outreach, social media, and more....

Video: How Coaches Can Use Performance Modeling
Video: Developing the Next Generation of Endurance Athletes
Using the Tools of File Analysis
Video: Growing Your Business Through Partnerships

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