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TrainingPeaks Blog

The Effects of Taking Sugar Out of Your Diet

Friday, April 17, 2015 | By Bryan Smith

As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.

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Nutrition

The Effects of Taking Sugar Out of Your Diet

As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Half way through, here is what they have experienced.

...
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