The TrainingPeaks Blog

Scientific knowledge meets practical advice. Get the latest training, racing, nutrition, and coaching insight from the leading experts in endurance sports. Also stay up to date on what’s coming out of TrainingPeaks, including new features and learning opportunities.

TrainingPeaks Blog

Power Analysis: 2015 Tour de France Week 1

Saturday, July 4, 2015 | By TrainingPeaks
The Tour de France pushes riders to their limits for three weeks. From fast flat stages to punishing mountain top finishes, no stage allows the riders to relax. We take a look at some of the power numbers produced by riders to show just what it takes to ride in the Tour de France.  Read More

Training

Marathon Training for Masters Runners

As we age we naturally begin to get slower. For most people, the slowdown begins around age 40, continues at age 50, and gets steeper at age 60 and beyond. We can compensate by training harder (or training more intel...

How to Set Up Your Triathlon Transition Area
Power Analysis: 2015 Tour de France Week 1
Applying the Numbers Part 3: Training Stress Balance
Learn From the Pros: 3 Tips for Amateur Athletes

Nutrition

The Effects of Taking Sugar Out of Your Diet - Part 2

In Part 2 of this series, Bryan Smith gives the results of his experiment on the effects of taking sugar out of an athlete's diet, and tips for athletes who may want to try this experiment themselves.

Using Low Carbohydrate Strategies for Endurance Training
Fuel Your Training with Natural Energy Alternatives
5 Seasonal Foods you Should be Eating
Food Fight: High Carb or High Fat Diet For Endurance Athletes

Coaching

Using the Dual Calendar and Group Calendar in TrainingPeaks

The new Dual and Group Calendars help coaches work more efficiently. Both calendars help you monitor, create, deliver schedules, and more. Read more about these two calendars to learn how they can help you.

Training With Data at the High School, College and Professional Level
Maximizing Athlete Fitness on Limited Time
New Group Calendar Functionality
The Top 7 Dashboard Charts for Coaches

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