Webinar: Achieving Your Optimum Body Composition (Body Fat Percentage)

Friday, December 9, 2011 | By TrainingPeaks
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Fitness and nutrition expert Dr. Rick Kattouf shares the five stages to achieving your optimium body composition (target body fat percentage) through proper nutrition, weight training, and training by heart rate zones.

Rick Kattouf is a bestselling author, fitness coach, and nutrition expert who has appeared on CBS, Fox, ABC and NBC. To learn more about Rick, visit teamkattouf.com.

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