Video: Exercise Warmups for Triathletes

Wednesday, January 30, 2013 | By Endurance Films
 
 
 
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Triathletes demand a lot from their bodies, and not just during racing but while training too. A dynamic warmup not only stretches muscles, but also increases heartrate, and loosens joints. Warming up before a workout prepares the body to preform its best. Endurance Films has shared this excerpt from the film "Triathlon: Strength Training" to help guide triathletes through a dynamic warmup routine.

This clip is an excerpt from the full video, "Triathlon: Strength Training" The full length video is availble for purchase here

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