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Training


Strength and Flexibility Exercises for the Indoor Training Season

Tuesday, November 29, 2016 | By Mike Schultz

Indoor cycling is an efficient way to train, however it lacks many of the sport-specific movements of outdoor riding and can lead to overuse injuries and muscle imbalances. These eight bodyweight exercises will counteract these imbalances and help keep you pain free all winter long.

Power Analysis: How Lionel Sanders Broke the IRONMAN World Record

Wednesday, November 23, 2016 | By Ryan Cooper

Lionel Sanders recently set the IRONMAN record with a time of 7:44:29 at IRONMAN Arizona. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded.

Tracking Cadence, Heart Rate, and Pace While Running

Monday, November 21, 2016 | By Carrie McCusker

Coach Carrie McCusker explains how tracking cadence, heart rate and pace allows for better pacing, efficiency, form, and economy, and will help you train and race more intelligently.

Introducing TrainingPeaks Workout Builder

Wednesday, November 16, 2016 | By Dirk Friel

Available today, coaches and athletes can now easily build structured workouts with dynamic training targets and auto-calculated workout TSS.

Benefits of the New TrainingPeaks Workout Builder

Wednesday, November 16, 2016 | By Taylor Thomas

Both Coaches and Athletes can benefit from the new TrainingPeaks Workout Builder. Learn about the biggest benefits and start planning for a successful season. 

Don’t Just Follow Your Dream, Build Your Dream Season

Thursday, November 10, 2016 | By TrainingPeaks

It’s officially Dreaming Season. Each year during this time, we all get a chance to start down a new path, one filled with performance goals, risks, missteps and rewards. It’s time to begin your journey.

5 Steps for Planning a Successful Season

Wednesday, November 2, 2016 | By Philip Hatzis

Coaches and athletes are beginning to reflect upon the past year and plan for the next season. Coach Phil Hatzis shares 5 steps that will help you plan your most successful season ever.

Advanced Strength Training Techniques for Endurance Athletes

Tuesday, November 1, 2016 | By Heather Blackmon

Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you can take your strength training to the next level.

6 Steps to Follow When Planning Your Next Triathlon Season

Saturday, October 29, 2016 | By David Glover

With thousands of races to choose from, finding the right triathlon can be an overwhelming task. Use these 6 steps to narrow down your search and choose the right races for your next season.

Using Run Power to Perfect Your Ironman Run

Friday, October 28, 2016 | By Jim Vance

Coach Jim Vance analyzes two running power files from the IRONMAN World Championships and explains how running power meters can help you define the specific intensity for your Ironman run training and racing.

How To Plan Your Season with Training Stress Score

Thursday, October 27, 2016 | By Dave Schell

The best workouts are measured by both duration and intensity. Learn how to plan your season with Training Stress Score (TSS) and event Fitness (CTL) methodologies to reach your peak performance for race day.

Performing a Season Review to Identify Your Strengths and Weaknesses

Tuesday, October 25, 2016 | By Taylor Thomas

A proper season review is the best way to identify your strengths and weaknesses and develop a comprehensive plan for the upcoming season. Coach Taylor Thomas takes a closer look at some charts in WKO4 that will help you analyze your season.

Strength Training Exercises for Triathletes

Friday, October 21, 2016 | By Allie Burdick

Strength training can help triathletes avoid injury and perform at a higher level. Coach Allie Burdick explains why this is a great time of year to start your strength training program and recommends some exercises to get you started.

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