Export Files from Polar WebSync
If you own one of the following Polar devices, you'll use the Polar WebSync software to export files for upload to TrainingPeaks.com
- CS500
- FA20
- FT7
- FT40
- FT60
- FT80
- RCX5
- RS300x
First start the Polar Websync Software:

Click the Training Computer button:

Select Connect and press Start to activate sync mode on your device.

Click your Polar device in the list and let it synchronize your training files.

On the left slide click the Training Data button to get a list of available files:

Check the boxes for the files you would like to export and select Export Selected. A file dialogue box will pop up asking where to save the files. Save them some place where you'll be able to find them later, such as your Documents folder.

Once you click Choose the files will be exported to the appropriate location where you can then upload them to TrainingPeaks.com either by dragging the .hrm files into Device Agent or by uploading directly to the Quick View. When uploading to the quick view, if you have a .gpx file in addition to the .hrm file and are a premium user you can upload them both to the same workout to be automerged into one file.