Official BolderBoulder Training Plans

Whether this is your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by Ewen North, expert running coach and official coach of BolderBoulder.

Along with a training plan you will get:

  • Guidance and motivation from running expert Ewen North
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragement from friends on Facebook or Twitter
  • Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
  • Nutrition tracking to monitor your diet

After purchasing a plan, follow these instructions to apply it.

Not ready to buy a plan, but still want to track your training?
Start a FREE BASIC ACCOUNT today!

 


Watch a TrainingPeaks Overview

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What is the difference between the Free and Premier training schedule?

Premier schedules include everything listed at the left, PLUS more in-depth workouts and instruction based upon specific time goals. Select a Premier Schedule below tailored to your specific time goal!

Training Plans for BolderBoulder Participants


click plan name for plan description
Premier BolderBOULDER 10K Sub40 6 Week Planby Ewen North 6 weeks $19.99preview training plan  buy training plan
Premier BolderBOULDER 10K Sub45 6 Week Planby Ewen North 6 weeks $19.99preview training plan  
Premier BolderBOULDER 10K Sub50 6 Week Planby Ewen North 6 weeks $19.99preview training plan  
Premier BolderBOULDER 10K Sub60 6 Week Planby Ewen North 6 weeks $19.99preview training plan  
Premier BolderBOULDER 10K Sub 65 6 Week Plan by Ewen North 6 weeks $19.99preview training plan  
Premier BolderBOULDER 10K Run Whole Way 6 Week Planby Ewen North 6 weeks $19.99preview training plan  
Free BolderBOULDER Run/Race 9 Week Scheduleby Ewen North 9 weeks $0.00preview training plan