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Official MMRF Training Plans

Whether this is your first race or you are a seasoned competitor, a training plan will help you be prepared when race day arrives. Get started now with a training plan designed by Tom Holland, leading running coach.

Along with a training plan you will get:

  • Guidance and motivation from running expert Tom Holland
  • Daily e-mails with your next workout to keep you on track
  • Maps and routes to view, share or create your own
  • Confidence from tracking your fitness
  • Encouragment from friends on Facebook or Twitter
  • Compatibility with your training device (Garmin, Timex, Polar, Suunto, iPhone, Nike, etc)
  • Nutrition tracking to monitor your diet

After purchasing a plan, follow these instructions to apply it.

Watch an overview of TrainingPeaks.com:

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Tom Holland Plans for MMRF

click plan name for plan description
Tom Holland's 12-Week Olympic Tri Advanced Plan by TOM HOLLAND, MS, CSCS 12 weeks $39.95preview training plan  buy training plan
Tom Holland's 12-Week Olympic Tri Beginner Planby TOM HOLLAND, MS, CSCS 12 weeks $39.95preview training plan  buy training plan
Tom Holland's 12-Week Olympic Tri Intermediate Plan
by TOM HOLLAND, MS, CSCS 12 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Advanced Half Marathon Planby TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Advanced Marathon Plan 1by TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Beginner Half Marathon Planby TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Beginner Ironman Training Plan
by TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Beginner Marathon Plan 1 by TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Intermediate Half Marathon Plan
by TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan
Tom Holland's 16-Week Intermediate Marathon Plan 1
by TOM HOLLAND, MS, CSCS 16 weeks $39.95preview training plan  buy training plan