Transform your power meter data into strategies for training and racing success with in-depth analysis off-line on your PC.

Optimize

Match your training to your event

Measure the neuromuscular power demands of cycling using Quadrant Analysis™ (QA™), a series of algorithms designed by Hunter Allen and Dr. Andrew R. Coggan. QA will enable you to compare the unique velocity vs. force wattage demands of a course against the way that you ride so that you can train specifically to meet the demands of your event.

Peak when it matters

When will your athletic performance be at its peak? Is your training load high enough? Should you start tapering now? The Performance Management Chart™ (PMC™) will answer these questions and more. Using trademarked metrics like Training Stress Score™ (TSS™) that were pioneered by our co-founders, the PMC will quantify your training load and help you plan your season perfectly so that you’re at your best on race day.

Analyze

Compare workouts

Compare data from different athletes, workouts, or various ranges within one workout with Multi-File/Range Analysis™ (MFRA™). Want to compare all 10 of those hill intervals to each other and look at them graphically? This is the place to do it. Want to compare one entire ride to another and see how the data compares visually? MFRA makes it happen.

Track progress

You can sort and filter workouts to compare details from past workouts to see how you are progressing. Quickly filter workouts on the Calendar for analysis of only that data on the Chalkboard. Discover the relationships between your data channels (power, pace, HR, etc.) with the Scatter Graph function.

Measure yourself against the best

Compare yourself against the best athletes in the world with the Power Profile, utilizing the very best data from professional athletes.

Streamline

Sync with TrainingPeaks.com

Seamlessly transfer data to your TrainingPeaks.com Basic Edition account or easily bulk download workout data with a Premium Athlete or Coach Edition account. Analyze altitude, grade and elevation data and then upload to TrainingPeaks.com to see the map and graph. Safely store all your data online for easy access by computer or smart phone from anywhere.

Bulk import training data files

Put all of your data from previous workouts into WKO+ with the click of a few buttons! Easily "bulk import" Power-Tap™(.csv) , SRM™ (.srm and .txt), Polar© (.hrm), Velodyne (.txt), Velotron, Garmin Forerunner and EDGE, LeMond G-Force, even Computrainer™ CS (.3dp) and (.txt) files! No more Excel Macros to convert data.

Download workouts

No need to jump through hoops to import or export data. Bring in multiple workout files simultaneously from your power meter or training device using our free Device Agent. Download from over 90 devices automatically, or manually record workouts.

Multisport optimization

No other desktop software program allows you to create reports and combine data from so many different devices. Analyze your run and bike workouts separately and track time by zone data collected from multiple devices. Segregate your charts by sport and learn how to balance your training load like never before.

WKO+ for Coaches

Client management functions for coaches provide efficient data transfer and client grouping. And coaches can instantly download data that their athletes record on TrainingPeaks.com for additional analysis in WKO+.

Pricing

WKO+ version 3.0 is desktop software for PC only requiring a one-time purchase. The software is the same for both coaches and athletes.

Start now with a free, fully-featured 14-day Free Trial. Or, buy now for only $129.

Combo Pak: WKO+ version 3.0 plus a one-year Premium Athlete Edition TrainingPeaks.com subscription. Buy now for $199 (save $49).

Already have WKO+? Upgrade now for only $64.50.