NormaTec IRONMAN Recovery Plan

Congratulations IRONMAN® Finishers!  Recovering from an IRONMAN® is just as important as the training leading up to it. Take advantage of this FREE 4-week NormaTec IRONMAN® Recovery Plan from coaching legend Joe Friel and the  recovery experts at NormaTec, including tips from 3X IRONMAN World Champion, Craig "Crowie" Alexander.

NormaTec Recovery | Train Harder, Recover Faster, Perform Better ®


What You Get

  • FREE 4-week Recovery Plan from Joe Friel.
  • Recovery Tips and advice from the NormaTec experts & Craig Alexander.
  • Log workouts and analyze heart rate, power, pace and other data.
  • Receive optional daily workout notifications via e-mail.
  • Upload your workouts from over 90 compatible devices.
  • View workouts on the go with free apps for iPhone or Android.



Free Recovery Training Plan

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