1.0 - CYCLOCROSS : CX PRE-season PREP for Beginner Riders by Hunter Allen - Power, Heart Rate

Want to get a head start on your Cyclocross season? This is your chance. I have put together Cyclocross training plans for athletes looking for the extra edge heading into their season. This PREP plan will take you through the 10 weeks leading up to the start of your season and will be the perfect edge to get you ahead! Once you have completed this plan, you will be ready for my Race season plans. This plan is built for the beginner to CX, and that has some basic level of fitness from cycling. If you are a recreational/fast enthusiast, then you are also perfect for this plan. This plan is for someone with 6-10 hours of training time per week. (Note: some of the weeks will show more time, but that's because you have multiple workout choices on some days). If you want to be ready for Cross season, then this is the plan for you!!!!

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