1.1 Winter Base Training, Coggan Classic Training Levels (Power, HR, RPE), 8-12 Hours, Wks 1-10

Train with the coach of the world ITT champion Amber Neben! This 10-week winter base training plan was designed by coach Tim Cusick, Training Peaks WKO4 product leader and master coach with Velocious Endurance Coaching. It is designed for the serious competitive cyclist and includes HR, Power, and Perceived Exertion. All-new progressive, fatigue resistance, and intensive workouts! All plans include predicted TSS and new, structured, ongoing testing. Choosing between Under 45 and Masters? Age isn’t as important as how much recovery you need. The Masters plan includes more recovery time, so if you recover quickly and want more work, choose the standard plan; if you want more recovery, choose the Masters plan. Choosing the right plan can be difficult. If you're confused, or if you'd like an overview planner of this plan, please contact Coach Kathy Watts at Kathy@velociouscyclingadventures.com. Our training plans are so powerful you won't need a coach!

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