1.1 Winter Base Training, Coggan Classic Training Levels (Power, HR, RPE), 8-12 Hours, Wks 1-10

These Winter Base Training plans built on the Coggan Classic Training Levels will be the difference maker in your base training this winter! This 10-week base building plan was designed by coach Tim Cusick, Training Peaks WK04 product leader and master coach with Velocious Endurance Coaching. This CUTTING EDGE plan is designed for the serious competitive cyclist, whether they are racing or getting ready for a big event, these plans will give you all the tools you need to take your training up a notch or two. Using HR, Power or Perceived exertion this plan uses all new workouts geared toward getting you the extra increases you are looking to achieve. ALL NEW PROGRESSIVE, FATIGUE RESISTANCE AND INTENSIVE WORKOUTS---ALL PLANS HAVE PREDICTED TSS---NEW STRUCTURED ONGOING TESTING---FUNCTIONAL STRENGTH EBOOK Choosing between Under 45 and Masters? Age isn’t as important as how much recovery you need. The Masters plan will have more recovery time. So if you recover quickly and want more work, choose the standard plan, if you want more recovery choose the Masters plan. Choosing the right plan is difficult, if you are confused or interested in receiving an overview planner of the above plan please contact coach Kathy Watts at Kathy@velociouscyclingadventures.com TRAINING PLANS SO POWERFUL YOU WON’T NEED A COACH!

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