1:20:00 Half Marathon Plan Goal: Sub 1h20 - 5 sessions/week

6 weeks training Plan for a 21k sub 1:20:00 - 5 sessions a week (4 + one optional) - Target are experienced runners who are already running 3 times a week and have a good running form.

- Training plan is based on % max HR (Heart Rate) or pace (5k, 10k, 21k pace) Lots of work around lactate treshold. Long intervals are done a around your 5k and 10k pace (95% of max HR), to get you to the next level.

- Each week includes: - Treshold and speed workouts, with specific work on short and medium intervals. - Tempo and Tempo+ long intervals (around half and marathon pace) - Basic endurance and long run. Longest run is 1h45.

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