1-Day Enduro (SOE-specific) : 6-week Training Plan (Basic)

Program type : Specific training plan for Singapore Open Enduro 2017. Program author : Wilson Low (RAW Epics lead MTB guide & MTB instructor) Description : "Perfect for the rider who needs a no-frills, structured, effective fitness build-up by challenging themselves with a variety of workouts on the trails and on the mountain bike. Lacking a road bike, access to a stationary trainer, or a gym... these are no longer excuses!" Plan fees: One-off payment of USD$100.00 Includes: - 6-week tailored mountain bike-specific regime - Feedback & guidance from certified, experienced MTB coach - 2x FTP tests (indoor cycling studio) - Home-based strength conditioning workouts - Outdoor interval workouts on mountain bike - Mountain bike-friendly approach (road bike / cycling on roads not needed) - Metrics upload compatibility with Garmin Connect & Strava

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