Program type : Specific training plan for Singapore Open Enduro 2017.
Program author : Wilson Low (RAW Epics lead MTB guide & MTB instructor)
Description : "Perfect for the rider who needs a no-frills, structured, effective fitness build-up by challenging themselves with a variety of workouts on the trails and on the mountain bike. Lacking a road bike, access to a stationary trainer, or a gym... these are no longer excuses!"
Plan fees: One-off payment of USD$100.00
- 6-week tailored mountain bike-specific regime
- Feedback & guidance from certified, experienced MTB coach
- 2x FTP tests (indoor cycling studio)
- Home-based strength conditioning workouts
- Outdoor interval workouts on mountain bike
- Mountain bike-friendly approach (road bike / cycling on roads not needed)
- Metrics upload compatibility with Garmin Connect & Strava