10 week Beginner Olympic Triathlon

This program is intended for the beginner Olympic distance triathlete who has raced 2 or 3 spring distance events and who is aiming to race their first Olympic race in 10 weeks. This schedule introduces the athlete to interval training in the pool and on the track. At the start of the schedule the emphasis is on completing workouts. Towards the end of the program, more emphasis is on tempo work.

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