10-Week Beginner Triathlon - Sprint Distance

Finish your first (or next) sprint triathlon with a smile on your face! This is a 10-week program for beginner or first-time triathletes. Limited experience or established fitness level needed - you should feel comfortable in the pool and be able to walk/jog for at least 30 minutes. The emphasis is on proper technique and completing the workouts (not completing them at a certain pace or within a certain amount of time).

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