10 week EN2 Progression

This plan is aimed at a person who feels they have reasonable technique and pretty good fitness but perhaps their workouts don't have intensity that it could have.

So this might be a person who just goes to the pool and knocks out 100 laps and then goes home for one example. Or maybe someone who goes to the pool and does a lot of things; like some pulling some kicking, a little of this and a little of that, but is looking for more specific training for tris and open water swimming.

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