10 Week Cycling Specific Resistance Training Program for Cyclists with Riding that is described here:
4 Phases w/ accompanying neuromuscular sprint work to accentuate the gym work to make the program cycling specific.
Read more about our 4 phase Cycling Specific Resistance Training Program here:
This plan is perfect for the cyclist to begin in the Fall or early Winter (like December/January) to prepare for the Spring season.
After the completion of this plan, to roll into a FasCat Coaching Program, email firstname.lastname@example.org