This plan is designed for a beginner-advanced athletes that can run/walk around 5 miles comfortably that are planning to race in half marathon 13.1 mile race. This plan includes 1-2 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is quality over quantity with only one workout (usually less than 60min) a day. If you have any questions about the plan, please like the facebook page at facebook.com/BendFit and ask them there.