This program has been specifically designed with the demands of Whiskey 50 in mind. Over the course of 10 weeks, we'll progress through the aerobic fitness necessary, to building time spent at race-specific intensities (generally Sweet Spot and Lactate Threshold), to rounding out your "toolbox" of skills with plenty of technical and handling sessions. Combine these 3 factors and you'll enter race-day plenty sharp and well rested!
Take the guess work out of balancing training volume with intensity and follow this program that has the course-specific demands in mind. This plan will work best for a Cat. 2/3 athlete or those in Masters categories, where there's limited time on weekdays but a more flexible schedule on the weekends.
Should you have any questions, please don't hesitate to contact Tucker directly at Tucker.firstname.lastname@example.org