Базовый период на 100%. Ничего лишнего.

Training plan for off-season in Russian for those who want to cut 5 hour mark in Ironman 70.3. Here is a link to plan description in Russian https://docs.google.com/document/d/1p1nksVRX6xSXBrCs-C6VwzMl3cpzq2FMZMLZdu_tRpY/edit?usp=sharing

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