12 week beginner/intermediate training plan to prepare you for a 100 mile mtb race. The plan starts with some moderate aerobic work and continues builds each week (with a rest week every few weeks). You'll learn to grow your fitness to handle the hard efforts within the race to and build your hours up steadily to handle the long day in the saddle. We've included some of our favorite workouts (Bursts, Sweet Spot, Criss-Cross & more) to help you prepare for a great race day!
Example Events are any of the NUE Series race including Cohutta, Mohican, Bailey Hundo, High Cascades and the Shenandoah 100 to name a few 100 milers