This is a 12 week plan build plan for a 100 mile MTB race for the 40+ (Masters) age group. The plan includes building power and speed for long distances.
Start this plan 12 weeks before your goal race.
The 40+ (masters) plan has more rest included in this plan than the other plans, as well has having rest weeks every three weeks instead of every four weeks.
This plan is a great compliment to the 100 Mile Base plan or someone who has a medium level of fitness and ready to take on a greater challenge.
Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.
Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-5hrs each.
Plan is designed to start on a Monday with longer workouts on weekends.