This is a 12 week plan build plan for a 100 mile MTB race. The plan includes building power and speed for long distances. Designed for the first time 100 Mile MTB Race or was unable to complete one.
Start this plan 12 weeks before your goal race.
This plan is a great compliment to the 100 Mile Base plan or someone who has a medium level of fitness and ready to take on a greater challenge.
Along with bike workouts, the plan includes core workouts to build endurance, power, balance and stability.
Each week is between 7 and 13hrs of training. Weekday workouts are 1 hr to 1.5hr. Weekend workouts are 2-5hrs each.
Plan is designed to start on a Monday with longer workouts on weekends.