10k 8-week by ProRunning Promotion

Before using it you should have completed at least four 5k races and two 10k races with the last one 2-4 weeks before the start of this programme. You should be able to train 5 times per week, 55-77km / week. From this plan you can expect improved speed and strength endurance, power and as a result faster time at the finish line :) The race is on Sunday

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