10K Plan Goal:40mn, 5 session/week

5 week training Plan for a 10k. 5 sessions a week (4 + one optional) Runner should be a consistant runner, that has no problem running 1 hour. Runner should already run 2 or 3 times a week Runner should have a base of running. Tested many times.

Note: Some speed session are best design forthe track, but an alternative set is proposed if no track is available for you.

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