10k Run Training Plan (Novice / Intermediate), 12 Weeks, Race Day on Saturday, Starts Anytime

When you cross the finish line of a 10k run race, you’ve accomplished something very special!

Especially designed for the novice to intermediate level runner with a full time job and other commitments, the single goal of this 12-week training plan is to set you up for YOUR 10K RACE SUCCESS.

coach and athlete krista schultzHand-crafted by USA Triathlon-certified coach and elite endurance athlete Krista Schultz, MEd, CSCS, this plan encapsulates her exercise physiology expertise with more than a decade of experience as as an endurance athlete and coaching hundreds of other athletes to success.

A typical week consists of 4 runs and 2 strength workouts. During the plan, you will build up to a 1hr and 25min long run. Your weekly schedule includes optional time allocation for strength exercises and a designated off day (Monday). We recommend using a heart rate monitor in conjunction with perceived effort, but a heart rate monitor is not required.

Please note: This plan starts any time so pick your start day 12 weeks before your target race day (week one is race week). This plan version assumes your target race is on a Saturday. If your race is on Sunday, please select our "Race Day on Sunday" plan version.

Purchase of this plan includes our comprehensive ENDURANCEWORKS Run Training Plan Guide, which explains how to use your training plan, and, as an added bonus, Build and Maintain: Strength Training for Triathletes.

Prior to using this plan, you should be able to run for 30 minutes.

Most importantly, purchase of this program includes complimentary email access to Krista Schultz at any time for questions that you may have about this plan.

krista schultz coaching certifications

Questions? Please visit us on the web at enduranceworks.net or email Krista directly at: krista@enduranceworks.net.

Get the latest news

Join Us