10k running - 12 week finisher plan

This plan is """"made in Belgium"""", a high quality standard in multisporttraining ! Belgium is the home country of toptriathletes (e.g. world's fastest Ironman athlete ever: Luc Van Lierde), duathletes (2 times World Champion: Joerie Vansteelant), bicyclists (Eddy Merckx) and many others. All of them coached by toplevel coaches. This plan takes you in a 12-week period from 2-5k run to a 10k endurance run. This plan focuses on a steady build up of the aerobic fitness with walking, jogging and crosstraining exercises. After this program you will be ready for a 10k endurance run. For best results, combine this plan with a healthy diet and a well balanced daily schedule.

Do not embark upon a running training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.

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