12 Week 100 Mile Century Ride Preparation w/ Nutrition

Training for an upcoming 100 mile century ride in a gran fondo or charity event should be fun and rewarding! This 12 week plan will take you up to your event. The nutrition plan includes a daily meal plan with delicious and easy-to-make recipe options for every meal, snack, on-the-bike food, and post-ride recovery. This plan is built for beginner - intermediate level riders who have minimal time to ride during the work week. Each week involves cycling, core, and recovery days to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. Calculate your training zones on week 2 with a field test. You can use heart rate or power for this program. For personal coaching, personalized plans, weekly feedback, nutrition or wellness coaching, please email me: melissa@potentialenergytraining.com or visit www.potentialenergytraining.com.

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