12 Week Beginner Sprint Triathlon Training Plan

This 12 Week Beginner Sprint Triathlon Training Plan by Ben Greenfield lays out detailed daily workouts to get you ready for your first or next sprint triathlon! Each week, you'll learn how to swim, bike, run, weight train, recover and more! Every 2 weeks, Ben will update this plan with your next "block" of training, so you can always look ahead to know what to expect!

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