12 week Build/Peak/Race Ironman

TriSmart Training Systems has created a 12 week training plan designed to help a triathlete peak/taper for their Ironman race. TriSmart has geared this program to an athlete who has already completed 4-6 months of base building and who currently trains 12-15 hours a week, The athlete should be able to run for 2 hours, cycle for 4-5 hours (80 miles) miles comfortably, swim for 1 hour (3500 yards). This plan can be used with a heart rate monitor but it is not necessary.

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