12 week Build Period Half-Ironman /70.3 Triathlon Intermediate

TriSmart Training Systems has created a 12 week Build/Peak/Race training plan designed to help a triathlete get ready for their Half Ironman/70.3 "A" Race. TriSmart has geared this program to someone who has completed Base training, currently trains 10-13 hours a week, can run 13 miles at a time comfortably, cycle 50 miles comfortably, swim 2500 yards comfortably, and can commit up to 13 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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