This is a 12 week competition phase plan that was designed to prepare Athletes for Hever castle Triathlon. However, it could be used for 70.3 distance Triathlons with hilly bike courses.
With experience of coaching athletes to the top step of the podium at this event, Racesnake are uniquely placed to develop a training plan for this Triathlon and its vicious hilly bike course.
The plan is designed for intermediate athletes who have completed a solid preparation or base building phase. The maximum hours rise to 11.30 hrs and a reduced volume week is scheduled for every 4th week. No special equipment is required to follow the plan but access to an indoor training bike and running track I preferable.
The plan is based around the latest research, using high % Vo2 max and race pace sessions to develop speed endurance and muscular power.
It is ideal for anyone hoping to race a sub 6hr time.
If you require advice or coaching through this plan contact: firstname.lastname@example.org