12 week long road racing or Gran Fondo event - race ready training plan! (8-12 hours per week)

Welcome to the Finish Fast Cycling 12 week training plan to get you ready for an important road cycling race or event! Whether it is a really hard race or even a gravel event or a Gran Fondo, then this is the best way to make sure you are ready to enjoy your ride and crush your friends (and enemies)! The plan averages between 8-10 hours a week and includes some specific cycling workouts plus some strength efforts as well. Also, the plan recommends that you do a few warm up events or group rides to make sure you are ready to go! Please always wear your helmet, use lights and reflectors as necessary, be safe and courteous to traffic and have fun!

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