12 week Marathon Plan, Goal: Sub 4h00, 4 session/week

Goal Time: 4h00 12 week training plan 4 sessions a week Athlete must be able to run a half marathon before starting the plan and ran constantly in the past weeks (2 to 3 times a week in the last weeks) This plan has been tested successfully with several athetes.

Plan is based on Heat Rate, Pace or maxVO2.

Detailed target Zone are provided for each trainings and intervals, based on your HR, your pace or your maxVO2

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