12 week Master's AquaBike Plan

This 12 week plan is designed for the mature athlete with some sports background in swimming and cycling and for the intermediate athlete that is specifically interested in AquaBike. The plan includes swimming, cycling and strength training exercises and workouts; there are no run workouts associated with this plan. This plan is also built around a 9 day training cycle for athletes needing a bit more recovery between high -dose workouts.

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