12 Week Off-Season Cycling Plan (8-12 hours/week for HR & Power)

This plan is geared towards Florida cyclists looking to build their fitness in what are traditionally known as the base and build phases of the season on 8-12 hours of rdiding/week. It takes you from the end of your competitive season, through a transition, base, build right to the beginning of your racing season. That will be a perfect time to transition to my race peak and taper program. This is a bike plan only and does not include strength, flexibility and nutrition information. It does include a fitness test to help you determine your training zones. This plan will help you maintain and build upon the fitness you came into the off-season with and get you ready to start racing strong again when next season starts.

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