12 Week Pro Winter Preperation

This 12 week winter plan is for cyclists and/or triathletes wanting to develop their aerobic cycling capacity over the Winter and to prepare themselves for the upcoming season phase. The workouts within the plan are designed with increasing weekly Training Stress Score (TSS) totals were there's a good balance between the workouts and specific rest moments. The plan is best suited to cyclists and/or triathletes who have been training for a while, and want to train more structured. The plan uses a higher intensity, lower volume, training methodes, combined with aerobic workouts (such as long slow distance rides), and is based on scientific backgrounds which are tested by multiple pro teams.

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