12 week plan perfect for athletes doing their first sprint race
This program is designed to be sustainable around work & children etc. Peta prides herself in sustainable training that fits in with the rest of your life.
Plan is based on time for run/cycle and approximate time/distance for swimming therefore the plan doesn't reflect the total distance. The plan is characterised by a slow build in training commitment, followed by a 1 week taper.
Please look under the work outs for help with terminology and exercise descriptions.
Email email@example.com with any queries. Peta is happy to answer your questions in regards to the plan or terminology or the drills.
This plan is intended for athletes who have a goal to finish their first sprint race. There is no minimum requirement level of fitness. This is not a learn to swim program although there is plenty of drill work to help you develop technique.
pull bouy, fins
optional: bike trainer