12 Weeks to 1/2 Marathon

The half marathon training plan is designed on 3 to 6 hrs a week dependent upon the phase of training. This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built in recovery to ensure that you continue to make gains without running the risk of over training. With this training plan you will quickly see the importance of a structured training plan and how intervals can improve the effectiveness of your training time.

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