12-Weeks to Half Ironman- Intermediate-6-12 hrs/wk

Here is a comprehensive training plan for anyone looking to take on the 70.3 distance. It is chock full of nutrition and hydration tips; quality swims, rides and runs; and essential brick sessions for race day confidence and success. Can be executed by a driven beginner or an athlete who already has experience with the half Ironman distance looking to up his/her game.

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